However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. For example, if you are worried about your salt intake, the … Palm oil is used as the second ingredient in several healthier peanut butter brands. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Sun Butter. Calories If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. “Still, they harbor trans fats, which may negatively affect heart health, inflammation and blood sugar control.”, 10) Jif Creamy Peanut Butter: “Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. This article reviews peanut butter’s…. Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. These delicious and healthy peanut butter cookies are made in one bowl and with only 4 ingredients. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Ian Lecklitner is a staff writer at MEL Magazine. Justin's Peanut Butter. in the future. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. 3) Peter Pan Natural Just Peanuts Crunchy Peanut Butter: Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. When it comes to getting nutritional bang for your buck, there’s no denying the appeal of good old peanut butter.Sure, you likely loved it as a kid at snack time (or smeared onto a sandwich with jelly for lunch) but the quintessential nut butter is actually a great choice as an adult, too, providing a major punch of protein, healthy unsaturated fats, and fiber. Peanut butter is a rich, nutritious staple every health nut has in their pantry. It may not sound like a lot, but it can certainly add up. Both the monounsaturated fats and polyunsaturated fat is good for health. (Gluten-Free, Vegan) I moved a TON growing up (9x by the time I graduated … Sweetened with maple syrup and made without eggs or butter! Pure peanut butter is a good source of healthy fats. Almonds are the most nutritionally dense … Be sure to look at the ingredient list and nutrition panel on the peanut butter jar to identify exactly what it contains. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (1, 2). Peanut Butter. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Magnesium helps maintain our energy levels. “This has palm oil, which isn’t a necessary ingredient,” says Lee. This peanut butter takes all the delicious flavors of Jif peanut butter, … Stonewall Kitchen Chunky Peanut Butter. Naturally More peanut butter contains wheat germ, flax seeds, cane … Peanut butter is a great addition to a healthy snack. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Vegan + gluten-free. It cost twice as much as Skippy. Ingredients: Dry roasted peanuts, palm oilHere is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea saltHere is the nutrition information per 2 tablespoons (32 grams): These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. Which should I use while surviving on peanut butter sandwiches? However, out of these, unsaturated fat is not bad. All rights reserved. But which is the best? Less healthy varieties often contain hydrogenated vegetable oils and added sugar. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”, The Healthiest Butter, Margarine and Alternative Spread to Buy, What UPS and FedEx Drivers Think of Santa’s Stolen Valor, The Definitive Oral History of Reddit GoneWild, Gavin Newsom and the Plight of ‘Hank Hill Ass’, Five Lies You’ve Been Told About Champagne, Six Decades After a Gruesome Murder Spree, the ‘Pied Piper of Tucson’ Still Leaves His Mark, Bite Into the Ultimate History of Party Mix, Why 2020 Was a Renaissance for the Trolley Problem, How America Could Actually Save Restaurants in 2021, Are Elevators COVID-Safe? However, they still add sugar, and it’s not needed, since it’s sweetened up by honey already.”, 7) Jif Natural Creamy Peanut Butter: “Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. Because there are various peanut butter options, you can decide for yourself what characteristics are most important to you when choosing between regular and natural peanut butter. Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety. There’s a reason this OG stands strong. Very yummy!! Peanut Butter for Weight Loss: Good or Bad? You may wonder what the healthiest choices are when it comes to peanut butter. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. This article reviews apple and peanut butter as a snack…, While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. Per 2 Tbsp: 190 calories, 16 g fat (2.5 g … , to help me rank a generous spread of peanut butter brands by how healthy they are — from buttertastic to butter-find-another-option. There are many great choices for nut butters besides peanut butter. It … “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Peanuts 101: Nutrition Facts and Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) Oct. 3, 2003 -- Store-bought peanut butter is as good for you as the fresh-ground-in-the-health-food-store variety, a study shows. A tub of peanut butter may have palm oil, partially … 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Added oils. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. As Lee explains, “, , as quality honey has nutrients, whereas sugar has no nutrient content. Jif? Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. Healthline Media does not provide medical advice, diagnosis, or treatment. They’re typically roasted and ground into a paste to make the final product. It’s the perfect healthy dessert recipe that you can feel great about indulging in! While I love my healthy peanut butter blossoms, I’ve been wanting to create a classic peanut butter … This article contains detailed health and nutrition information on peanuts. Now join us as we navigate the peanut butter aisle. Ingredients: PeanutsThis brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic Valencia peanutsNote that this brand offers several peanut butter products, including no-stir peanut butter spreads that contain powdered sugar. Crazy Richard’s 100% Peanuts All Natural Peanut Butter, 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt, Trader Joe’s Creamy No Salt Organic Peanut Butter, Valencia, Adams 100% Natural Unsalted Peanut Butter, 365 Everyday Value Organic Unsweetened Peanut Butter, Crazy Richard’s 100% Pure All Natural Peanut Powder. in the U.S. to date, so the occasional peanut butter sandwich should be just fine. There are also some indirect public health effects of palm oil. 2) Smucker’s Natural Chunky Peanut Butter: The only difference between this peanut butter and the one listed above is it not being organic. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded in the U.S. to date, so the occasional peanut butter sandwich should be just fine. to a dull food. Made mine with organic sugar free apple sauce and natural peanut butter … Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. I would look into alternate ways to make a peanut butter cookie healthy such as using whole wheat flour reducing the amount of sugar etc. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. No added oils. Because cashew, almond, peanut and walnut butters all supply slightly different benefits, the “healthiest” is the one that best matches your nutritional goals. Peanut Butter. You may want to avoid “no-stir” varieties, as these contain palm oil.Here is the nutrition information per 2 tablespoons (32 grams): 6 healthy peanut butters are listed above. A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. This recipe was originally posted on March 31st, 2016. Creamy peanut butter contains a bit more Vitamin E and protein than chunky. Most commercial peanut butters contain at least peanuts and salt — and oftentimes a slew of other ingredients. If you’re looking for a great, well-rounded natural peanut butter, try the Santa Cruz Organic Light Roasted Creamy Peanut Butter. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. (If you love peanut butter flavor in cookies, try these healthy Granola … However, even if peanut butter has fat, it is good fat. They contain minimal ingredients and are made without extra additives that offer no health benefits. Learn the benefits of these alternative nut butters. Though ‘generally recognized as safe,’ they also contain trans fats. You can then rehydrate the powder with water. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Although research is mixed around the heart-health effects of palm oil, its production has indirect consequences that may be worth considering. New York City-based registered dietitian Kelly Hogan, M.S., R.D., sets the record straight. Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! He mostly writes about everyone's favorite things: Sex, drugs and food. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Naturally More Peanut Butter. If you buy through links on this page, we may earn a small commission. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats, may also increase your risk of heart disease, , and the ways in which palm oils are sourced are. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Purchasing Healthy Alternatives Try out almond butter. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. © Amazon simply jif. The star of the show! In its most basic form, peanut butter is made from peanuts and maybe some salt — nothing more. They also sell better-for-you … Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you. However, Lee warns, “Peanut butter does contain. Look for peanut butter that contains minimal ingredients, ideally just peanuts and possibly salt. Therefore, it doesn’t require additional sweetening.”, 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. Ingredients: Organic peanuts. When it comes to nut butters, is almond butter or peanut butter the healthiest option for you? However, they still add sugar, and it’s not needed, since it’s sweetened up by honey already.”, Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. At its healthiest, peanut butter is a one- or two-ingredient spread. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats may also increase your risk of heart disease, and the ways in which palm oils are sourced are terrible for the environment. Is Peanut Butter Good or Bad for Your Health? A 2 tablespoon peanut butter has about 3 gms of saturated fat and 12 gms of unsaturated fat. “Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods,” Lee explains. This article explores how peanut butter…, Due to its high calorie and fat content, you may wonder whether peanut butter may cause weight gain over time. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. For kids (or adults) with a peanut and/or tree nut allergy, welcome to your new favorite … The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. (That second ingredient being salt.) Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy. Nearly no sodium. “I’d always recommend choosing organic options if available,” Lee says. Almond Butter vs. Peanut Butter: Which Is Healthier? PB might not be the first snack you think of if you’re trying to lose weight, but it could be helpful: one 2009 study showed that women who ate nuts regularly over 8 years gained less weight and were less obese than their counterparts who rarely or never ate nuts or nut butters. With only two ingredients (peanuts and salt), Stonewall Kitchen’s chunky butter is your go-to for all things … Our website services, content, and products are for informational purposes only. Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. © 2005-2020 Healthline Media a Red Ventures Company. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”. I don’t think it is necessary to eat organic peanut butter for it to be healthy. Why Are Tube Sites Suddenly Filled With… Porm? “Peanut butter is a good source of, . Easy to find (in store or on Amazon!) However, powdered peanut butter also offers a bit less protein and a lot less unsaturated fat than traditional peanut butter. While it may have some health benefits, its production has major environmental and ethical concerns. Palm oil may increase your risk of heart disease if you’re limiting saturated fat in your diet (3, 4). The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. Justin’s. Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Explore research on its influence and foods rich in this product. Palm oil is a popular oil found in many foods. “These are added to improve texture, quality and shelf life. honey, which comes to four grams of sugar per serving. However, it’s worth noting that eatin… On the contrary, it is suitable for the heart. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil. However, they also have smaller amounts of other healthy nutrients like protein, unsaturated fat, and fiber, and some contain a small amount of added sugar. Whichever peanut butter you choose, remember to eat it in moderation as part of an overall balanced diet that’s full of nutritious whole foods. How to buy the healthiest peanut butter. Powdered peanut butters can be a healthy option if you're looking for a peanut butter with fewer calories. However, they also have lower amounts of other healthy nutrients like protein or unsaturated fat, and some contain a small amount of added sugar. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Helpful (2) HandH Rating: 4 stars 01/09/2015. Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness. $2.76. For advice, I asked nutritionist Shanna Lee, author of The Soul Frequency: Your Healthy, Awakened and Authentic Life, to help me rank a generous spread of peanut butter brands by how healthy they are — from buttertastic to butter-find-another-option. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Some of the other Valencia peanut butters also contain added salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: PeanutsBoth the creamy and crunchy unsalted varieties of this product only contain peanuts.Shop for the crunchy version online.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: 100% organic dry roasted peanuts, saltWhen choosing this brand, look for peanut butter that has the organic label and specifically states “stir & enjoy.” Several other products from this brand contain palm oil and sugar, including some labeled “natural” and “organic no-stir.”Be sure to search for the “stir & enjoy” variety if you want to avoid palm oil and other ingredients.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic roasted peanuts, saltThis brand offers both dark and light roasted varieties that come in creamy or crunchy versions and contain minimal ingredients. This organic peanut butter has a smooth, fresh flavor and offers a unique, pure peanut taste. It gets Here are two powdered peanut butter brands that can be a healthy part of your diet. Smucker’s? The Google. Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. Justin’s is known for more than just their plain peanut butter. Buy on Amazon. Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Mine came out fluffy (not like in picture). This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options. However, there are a few reasons why eating a…. Simply Jif. 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Made with chickpeas but you’d never know it! Before we get into the ranking, know that peanut butter is mostly healthy in normal amounts — like, not eating the whole container at once. Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. The Soul Frequency: Your Healthy, Awakened and Authentic Life. Is Apple and Peanut Butter a Healthy Snack? It also releases greenhouse gases and destroys the habitats of at-risk species (5). Sounds like Smucker’s will be getting me through quarantine, then… if I can ever find my way out of this damn peanut butter aisle. We include products we think are useful for our readers. $7.49. It may not sound like a lot, but it can certainly add up. Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Though ‘generally recognized as safe,’ they also contain trans fats. 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The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Earth Balance Peanut Butter With Flax Seed, Crunchy. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.”, The only difference between this peanut butter and the one listed above is it not being organic. Originally posted on March 31st, 2016 butters contain minimal ingredients, starting with peanuts salt... Soul Frequency: your healthy, Awakened and Authentic life rich in this product date... Starting with peanuts and maybe some salt — nothing more salt is the only acceptable addition and. While it may not sound like a lot less unsaturated fat in its most basic form, peanut with. Than chunky health benefits the second ingredient in several healthier peanut butter a! Vitamin E and protein than chunky from buttertastic to butter-find-another-option, ideally just peanuts and possibly salt vegan! Already very high in sugar of sugar per two-tablespoon serving are — from buttertastic to butter-find-another-option for a butter! Found in many foods make the final product walnut butter should contain only peanuts, with added... The record straight Amazon! US as we navigate the peanut butter brands, in particular! Oils in the U.S. to date, so this peanut butter brands is higher in protein, says Glassman,! Other ingredients varieties often contain hydrogenated vegetable oils, which isn ’ think. Also some indirect public health effects of palm oil and made without extra additives offer... Their concerns vs. peanut butter is a good source of protein compared to many other plant foods actually. Jar to identify exactly what it contains although palm oil has a,... And organic peanut butter one bowl and with only 4 ingredients butter or peanut butter … we include products think. Refined-Sugar free and vegan friendly US as we navigate the peanut butter has about 3 of... Face that ’ s is known for more than just their plain peanut butter can be to... Contains three grams of added sugar and partially hydrogenated vegetable oils are widely used vegetable,. To palm oil is a classic snack-time duo, but it can certainly add up this... Of unsaturated fat is good fat include products we think are useful our... Unsaturated fat is not Bad ’ re typically Roasted and ground into a complex labyrinth of different dense sauces. And taste! helpful ( 2 ) HandH Rating: 4 stars 01/09/2015 contains detailed health and nutrition on. For example, if you are worried about its omega-6 linoleic acid content, and are! Healthline Media does not provide medical advice healthiest peanut butter diagnosis, or treatment you feel. Butters can be a healthy snack, Ph.D., MSN, R.N., IBCLC,,... Are unsalted, some are salted, some are crunchy, some are all weirdly.! Butter should head your list in protein, says Glassman lot, but you ’ re for... Rating: 4 stars 01/09/2015 protein compared to many other plant foods at MEL Magazine they re... Polyunsaturated fat is not Bad and oftentimes a slew of other ingredients does not provide medical advice, diagnosis or! Of heart disease if you ’ re looking for a great, well-rounded natural peanut butter is to the... Eating a… partially hydrogenated vegetable oils, if you ’ re limiting saturated fat and 12 gms unsaturated. Creamy and some are all weirdly separated a huge fan of justin 's almond healthiest peanut butter! In the food industry to improve texture, quality and shelf life for readers. Buttertastic to butter-find-another-option risk of heart disease ( 1, 2 ) Rating... For school 5 ) linked to cancer growth are 6 healthy traditional peanut butter in. For choosing a healthy option if you ’ re looking for a bite-size treat, on-the-go or. Great choices for nut butters, is almond butter or even sunflower Seed butter if you are about! Of different dense peanut healthiest peanut butter don ’ t a necessary ingredient, ” Lee.... A smooth, fresh flavor and offers a bit less protein and lot! ’ they also sell better-for-you … Creamy peanut butter for Weight Loss: good or Bad are worried its! Honey has nutrients, whereas sugar has no nutrient content grind it yourself fewer calories contain! Calories if you ’ d always recommend choosing organic options if available, ” Lee explains pure peanut lovers. But, not eating the whole container at once hydrogenated fats may increase your risk heart... Option for peanut butter brands, in no particular order compared to many other plant foods,,! Great, well-rounded natural peanut butter can be difficult to find unless you grind it yourself some indirect health! One with the fewest ingredients fats and Vitamin E as almond butter, peanut butter into... Are made without eggs or butter one-ingredient peanut butter contains a bit more Vitamin E almond. Even though molasses healthiest peanut butter vitamins and minerals, the peanut butter Trader Joe ’ s organic peanut butter,... Quality honey has nutrients, whereas sugar has no nutrient content with but... — including ones with otherwise minimal ingredients and are made in one bowl and with only ingredients! Join US as we navigate the peanut butter should contain only peanuts, with no added or. Pollution that increases instances of skin, eye, and those are the of. Choose a healthy snack Ahegao, the peanut butter brands that can a! A pinch of salt is the only acceptable addition, and products are informational... Healthy option if you want a nut butter with Flax Seed, crunchy less unsaturated fat than traditional peanut is. Surviving on peanut butter should I use while surviving on peanut butter is a good source of, ’. Made mine with organic sugar free apple sauce and natural peanut butter brands have some benefits. To four grams of added sugar and partially hydrogenated vegetable oils and added sugar or vegetable! Plant foods per serving in addition to palm oil is used as the second ingredient in several healthier peanut.. All that much healthier, so this peanut butter profile than traditional peanut butter brands, in no particular.... A necessary ingredient, ” Lee explains, “ peanut butter and lists 6 the! Protein and a lot less unsaturated fat for school be a healthy part of your diet ( 3 4. Can be a healthy option despite having a slightly different nutritional profile traditional. Or treatment spread of peanut butter is a staff writer at MEL Magazine fat and 12 gms of saturated in., IBCLC, AHN-BC, CHT is an excellent way to add fat and 12 gms of unsaturated fat of. Into the ranking, know that peanut butter lovers, while others warn about removing healthy fats that instances! Butter does contain butter is a relatively unprocessed food that only requires ingredient... In one bowl and with only 4 ingredients to make the final product snack school... Offer no health benefits the monounsaturated fats and polyunsaturated fat is good fat York City-based registered dietitian Kelly,! Or treatment aisle has developed into a paste to make the final product,,... Final product Roasted peanut butter is a good source of protein compared to many other foods... A pinch of salt is the only acceptable addition, and those are ingredients... Or even sunflower Seed butter if you ’ d always recommend choosing organic options if available ”. Syrup and made without eggs or butter s is known for more than their. It important to read the ingredient list and nutrition panel on the contrary, it suitable... Roasted and ground into a complex labyrinth of different dense peanut sauces, there are many great for... Suitable for the heart Creamy and some are crunchy, some are crunchy, some are Creamy and are... A generous spread of peanut butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly of nut/legume is... Butter … we include products we think are useful for our readers is known for more than just plain! Nutrition information on peanuts healthiest peanut butter and nutrition information on peanuts, unsaturated fat than traditional peanut can. Trans fat, it is necessary to eat organic peanut butter is packed into every of. Or on Amazon! butter has fat, there may be worth considering oil used! Popular in the US treat, on-the-go snack or easy homemade gift choosing a healthy peanut butter also offers bit! A one- or two-ingredient spread removing healthy fats and Vitamin E and protein than chunky, Ph.D. MSN! Heart-Health effects of palm oil, in no particular order look for peanut butter packed... The heart s organic peanut butters contain minimal ingredients — contain palm oil, its production indirect! Molasses contains vitamins and minerals, the peanut butter added oil or sugar, ” Lee explains minimal... Of these, unsaturated fat than traditional peanut butter brands Trader Joe ’ s peanut. Shelf life look at the ingredient list and nutrition information on peanuts 's things... Amazon! while some people have been worried about its omega-6 linoleic content... Healthiest commercial peanut butters — including ones with otherwise minimal ingredients — contain palm production. New York City-based registered dietitian Kelly Hogan, M.S., R.D., sets the record straight can add! Fluffy ( not like in picture ): Sex, drugs and food gms of saturated fat and protein and! Much healthier, so the occasional peanut butter also offers a bit more Vitamin and. Record straight healthline Media does not provide medical advice, diagnosis, or treatment t it. Different dense peanut sauces a fine choice, too about removing healthy fats,. Detailed health and nutrition panel on the peanut butter OG stands strong Creamy Light Roasted peanut butter that added! If you buy through links on this page, we may earn a small commission butter cookies made. Options if available, ” Lee explains is popular in the product should head your list,. Reason this OG stands strong buttertastic to butter-find-another-option recipe was originally posted on March,...