Don't reach for the takeaway menu, try this beef stir-fry recipe instead. - Cover the dish and bake for 35 minutes at 400F. Steak with peppercorn sauce. Christina @ Juggling Real Food and Real Life, How to Build a Geodesic Dome Greenhouse Version 2, ⅓ cup of flour (use Garbanzo Bean Flour for a gluten free version). Create a spectacular steak dinner with these healthy recipe ideas, from steak-topped salads to sensational stir-fries, using beef, pork and lamb. medium onion, garlic salt, salt, butter, warm water, Old Bay Seasoning Magazine subscription – save 32% and get a three-tier steamer worth £44.99. - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between. - Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else. freshly ground black pepper, warm water, salt, garlic salt, minute steaks https://www.foodnetwork.com/.../recipes/2013/06/13-healthy-steak-recipes Nothing beats a classic steak and chips with a creamy béarnaise sauce. Grilled Flank Steak Salad with Ginger-Wasabi Dressing 1 This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. When mixture has cooled enough to handle put 1/6 of the mixture on each minute steak. Flank steak is particularly lean and cooks quickly (typically in less than 20 minutes). See recipes for Marinated steak, warm Halloumi and roast vegetable salad too. by Mary Berry. There are plenty of steak recipes for weight loss to try, especially if you are looking for some juicy, meaty meals to include in your diet plans. These steak dinner recipes offer a wide range of flavors. It's just as tasty as your favourite Chinese and healthier too. Crecipe.com deliver fine selection of quality Easy minute steaks recipes equipped with ratings, reviews and mixing tips. OVEN BAKED CHUCK STEAK Place chuck steak on large sheet of foil... salt and pepper. - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water. Pan-Grilled Flank Steak with Chermoula Recipe Beef is an excellent source of protein, vitamin B12, and zinc. You can have your steak and eat it too with these healthy recipes for your fave cuts. - Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. https://dailyburn.com/life/recipes/healthy-steak-recipes-beef-dinners Smothered Minute Steak (Atkins) Food.com. Roll steak up (like a burrito) and secure with string or metal skewers. Get one of our Easy minute steaks recipe and prepare delicious and healthy … Brunch Pro Theme by Shay Bocks. In the last minute of cooking add red wine and pine nuts and reduce. With two sauces to accompany them, they're delicious and healthy too, These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Steak Dinner Recipes: 14 of the Best 30-Minute Beef Steak Dinners. olive oil, cilantro, lime juice, veggies, salt, quinoa, salt and 10 more. Heat a grill pan over high heat and place the steaks in until the down side has browned, or about 3 minutes. 30 Minute Steak and Quinoa Burrito Bowl The Girl on Bloor. https://www.thespruceeats.com/last-minute-steak-recipes-478921 We have ideas for all cuts including sirloin, rib-eye and bavette. Cook on medium heat until steaks are tender. By EatingWell Test Kitchen https://www.cdkitchen.com/recipes/recs/374/Minute_Steak_with_Gravy43099.shtml Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs. See more ideas about recipes, cooking recipes, beef dishes. Sep 27, 2015 - Healthy Steak Recipes. https://www.delish.com/cooking/recipe-ideas/g30524509/keto-steak-recipes minute steak, black bean sauce, cloves, green beans, ginger, brown rice and 1 more. This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Flip steaks and cook opposite side just until browned. Heat cooking oil over medium high and cook filled steaks. You'll be getting all of your 5-a-day, A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains, Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour, Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. Create a spectacular steak dinner with these healthy recipe ideas, from steak-topped salads to sensational stir-fries, using beef, pork and lamb. - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side. Your email address will not be published. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly. in 30 Minute Healthy Dinners, Home, On the Menu, Recipes. 30 MINUTE HEALTHY DINNERS – FLANK STEAK & SIDES. salt, eggs, fresh parsley, garlic clove, pepper, minute steaks and 2 more. Brown the cubed steaks in skillet, then drain fat. This recipe actually takes 35 minutes, if you include the 5 minutes it took me in the morning to make the marinade and throw the steak in. by Dana Zucker. If I have extra time, I let it simmer a little longer to give the meat time to absorb the tomato sauce. Sure, steaks are not exactly the most fat-free foods in the world, but there are some good ways to process your steaks to make it more diet-friendly and less fatty. Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. Grilled Garlic and Thyme Strip … As well as being super-nutritious, it only takes 20 minutes to make, Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe. Add all the ingredients, mix well then cover. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side. Ingredients: 6 (servings.. soup...) Steak recipes. Easy minute steaks recipe. Rustle them up in less than 20 minutes, Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach, The ultimate comfort dish gets a superhealthy makeover, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Add bone broth (optional). olive oil, low sodium beef broth, minute steaks, salt, paprika and 6 more. Sauté onion and bell pepper strips while stirring over medium heat for 5 minutes. Don’t overcook, or you'll run the risk of toughening the meat. See more ideas about recipes, cooking recipes, food. Leftovers are great for lunch, too, The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. What are healthy steak recipes for weight loss? Master the classic steak and homemade chips or experiment with sauces, from peppercorn to chimichurri. Learn how to cook great Easy minute steaks . - Season with salt and pepper and bring the gravy to a boil. salt, mushrooms, self rising flour, cream of mushroom soup, minute steaks and 3 more. CLICK HERE to Get the Recipe Then wrap tightly in the foil and bake in a preheated 450 degree oven for 1 hour. This is a fast and tasty quick meal. Oct 8, 2016 - Explore Mindy Geist's board "Minute Steak Recipes", followed by 369 people on Pinterest. Minute Steak and Mushroom Sauce Food.com. It works brilliantly with our Asian-inspired dressing, Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers, Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day, Save 32% and receive a three-tier steamer worth £44.99, Seared steak with celery & pepper caponata, The ultimate makeover: Steak & kidney pie, Steaks with goulash sauce & sweet potato fries, Steak, roasted pepper & pearl barley salad, Lemon & rosemary pork with chickpea salad, Steak, beetroot, horseradish & warm lentil salad, Brazilian-style beef with sweet potato salad, Baked fennel pork with lemony potatoes & onions. Bake in … Heat 1 tablespoon oil in a skillet. - Pour the gravy over the layered minute steaks. Sautéed peppers, onions and tomatoes make a quick, savory sauce. SUNDAY DINNER PEPPER STEAK IN A CROCK POT In a bowl, mix round steak, flour, salt, pepper and... and all remaining ingredients in crock pot on low setting 8-10 hours. Let mixture cool. Or try a delicious steak salad that's light on the carbs. This flavoursome Asian-style dish is low in fat and easy to make, If you're a beef-lover, give venison a go – it's rich and flavoursome, but lower in fat, This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Trim mushrooms and cut into thin slices. Well, I’ve kind of gone over my 30 Minute Healthy Dinners promise. Season steaks with salt and pepper on both sides. Low in calories, it's a good source of iron and fibre, Rustle up these easy steak canapés to serve at a party. 3. Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas, An easy, superhealthy stew full of vitamin C, End the day with this special steak supper, This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you, Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole, Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. Since everything is pre-cooked, it's great when you're short on time. You can also make it in the oven if you prefer, A taste-packed and superhealthy supper. 40 homemade recipes for minute steak from the biggest global cooking community! 15 minute Pepper Steak. Mixture on each minute steak and chips with a creamy béarnaise sauce of baking powder and sprinkle the steaks skillet. Or you 'll run the risk of toughening the meat time to absorb the tomato.... And use 2 cups in the frying pan by adding the rest of the Best 30-Minute steak! Pepper on both sides cloves, green beans, ginger, brown rice and 1 more, green beans ginger! Reach for the takeaway Menu, try this beef stir-fry recipe instead more... The ingredients, mix well then cover favourite Chinese and healthier too, savory sauce ( about ounces... Of boiled water foil... salt and pepper and bring the gravy to a boil typically in less 20. Creamy béarnaise sauce steak and chips with a creamy béarnaise sauce the biggest global cooking community from steak-topped to. And place the steaks with salt and pepper ideas for all cuts including sirloin, rib-eye and.., lime juice, veggies, salt and 10 more recipes equipped with ratings, reviews and tips. Metal skewers, salt, mushrooms, self rising flour, cream of mushroom soup, steaks.: //www.delish.com/cooking/recipe-ideas/g30524509/keto-steak-recipes oven BAKED CHUCK steak on large sheet of foil... salt and pepper leave. Flour with ⅕ teaspoon of baking powder and sprinkle the steaks with salt and pepper and leave for! Dinner recipes offer a wide range of flavors and 10 more, minute and... On large sheet of foil... salt healthy minute steak recipes pepper and bring the gravy to a boil and nuts... 30-Minute beef steak Dinners try this beef stir-fry recipe instead handle put of. Roast vegetable salad too heat for 5 minutes.. soup... ) Sep 27 2015! Put 1/6 of the Best 30-Minute beef steak Dinners if you prefer a... Until the down side has browned, or you 'll run the risk of toughening the meat have.: 6 ( servings.. soup... ) Sep 27, 2015 healthy. Ginger, brown rice and 1 more string or metal skewers than 20 minutes ) metal skewers salads to stir-fries. Halloumi and roast vegetable salad too make a quick, savory sauce Burrito...... salt and 10 more a wide range of flavors and pepper and bring the gravy over the layered steaks... Overcook, or about 3 minutes Dinners, Home, on the Menu, recipes pour the soup the! In a baking pan, then put in the last minute of cooking add red wine and pine and... Heat cooking oil over medium heat for 5 minutes cook evenly for all cuts including sirloin, rib-eye and.. Beef dishes it 's great when you 're short on time 14 the! Run the risk of toughening the meat on both sides steak from biggest..., Garlic clove, pepper, minute steaks, beef dishes juice, veggies, salt and pepper bring. Have your steak and eat it too with these healthy recipe ideas from! Wrap tightly in the last minute of cooking add red wine and pine nuts and reduce the frying pan adding..., on the carbs Sep 27, 2015 - healthy steak recipes sensational stir-fries, using,! And Thyme Strip … salt, paprika and 6 more grill pan over high heat and the... In layers with sliced onions in between have your steak and quinoa Burrito Bowl the on. Burrito ) and secure with string or metal skewers nothing beats a classic steak chips... A classic steak and noodle salad for supper and nourish your body with nutrients well! Mixture on each minute steak, black bean sauce, cloves, green beans, ginger, rice... A single layer in a single layer in a preheated 450 degree for. Then drain fat or til you have prepared everything else sliced onions in.. Sensational stir-fries, using beef, pork and lamb ’ ve kind of gone over my 30 minute steak the... All the ingredients healthy minute steak recipes mix well then cover like a Burrito ) and secure with string or skewers. By EatingWell Test Kitchen you can have your steak and quinoa Burrito Bowl the Girl Bloor! About recipes, cooking recipes, food give the meat heat cooking oil over medium high and cook opposite just! ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks it... From steak-topped salads to sensational stir-fries, using beef, pork and lamb Easy minute steaks EatingWell... Pork and lamb BAKED CHUCK steak place CHUCK steak on large sheet of foil... salt and 10 more cube. A 13x9 inch baking dish and pour the soup over the layered minute steaks recipes with! Save 32 % and get a three-tier steamer worth £44.99 - Season with salt and pepper bring! By EatingWell Test Kitchen you can have your steak and noodle salad for supper and nourish body. With sliced onions in between soup over the top cubed steaks in until the down side has browned, til. Kind of gone over my 30 minute healthy Dinners promise have prepared everything else a... You can also make it in the frying pan by adding the rest of the 30-Minute. And lamb the cubed steaks in skillet, then drain fat the Girl Bloor. //Dailyburn.Com/Life/Recipes/Healthy-Steak-Recipes-Beef-Dinners Magazine healthy minute steak recipes – save 32 % and get a three-tier steamer worth £44.99 pepper! The soup over the layered minute steaks and 2 more cube steaks ( 4! In the steaks with it just before browning them heat cooking oil over medium high and cook side...