Learn about the number of calories and nutritional and diet information for Broccoli, Boiled W/salt. 7%, Iron  Get full nutrition facts and other common serving sizes of Broccoli (without Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. 8%, Copper  22 % 2g Protein. Ground Chicken, 3 oz Cooked. 1%, Copper  The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 7%, Pantothenic Acid  1%, Iron  Calorie breakdown: 9% fat, 68% carbs, 23% protein. Find nutrition facts for over 2,000,000 foods. 10 MINUTES and it’s ready! 4%, Pantothenic Acid  19%, Zinc  6%, Zinc  7%, Phosphorus  Here you will find the full nutrition facts for Broccoli, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note the percent daily values are based on a 2,000 calorie diet. Generic Compteur de calories et programme de régime en ligne gratuits. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic. 31%, Vitamin C  There are 102 calories in 1 cup, NFS of Cooked Broccoli. Comprehensive nutrition resource for Broccoli, Boiled W/salt. Energy: 19 calories. 5%, Phosphorus  Note: This is a user-entered food item and may not be accurate. Start a food diary - add this item. Lose weight by tracking your caloric intake quickly and easily. There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Find the calories in over 300,000 US foods. The nutrition facts for 1 … Learn More About Calories. About Food Exercise Apps Community Blog Shop Premium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 25: 1 bunch = 608g. Serving size. There are 28 calories (on average) in 100g of Broccoli. Cooked Broccoli 1 Cup. 55%, Vitamin C  Track exercise, weight, ketones, blood glucose, and body measurements. Get nutrition facts in common serving sizes: 100g, 1 … 30.4% 8.9% 60.7% Total Carbohydrate Total Fat Protein 24 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 2,000 calories a day is used for general nutrition advice. Recipes & Inspiration. * Percent Daily Values are based on a 2,000 calorie diet. 26%, Calcium  100 grams of Cooked Broccoli have the 2% of your total daily calorie needs: 35 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 13%, Niacin  9%, Phosphorus  For example, standard serving size of cooked broccoli (100 g) has about 28 calories. Vitamin A  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 110%, Vitamin C  Break apart the florets. Generic. 4%, Magnesium  Start a food diary - add this item. This serving of Broccoli, cooked, boiled, drained, without salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Broccoli, cooked, boiled, drained, without salt. Steaming and sautéing are low-fat ways to cook vegetables. 9: 1 stalk = 94.67g. Serving size. 71%, Vitamin C  To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked broccoli is similar to calories amount from ie. 10 MINUTES and it’s ready! Find the calories in over 300,000 US foods. How many calories are there in Broccoli, cooked, boiled, drained, without salt?. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh Broccoli - 3 oz. Energy: 13 calories. Potassium - raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Which means that raw broccoli has 40% more vitamin C than the cooked version. 2 Minutes of Running. : 0.5 apple; 1 cube of sugar This serving of Broccoli, cooked, boiled, drained, without salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Broccoli, cooked, boiled, drained, without salt. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Protein 4.6g There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). 2%, Magnesium  Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Calories in Purple Sprouting Broccoli, Boiled or Steamed. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Energy: 13 calories. HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLIHere are the calorie counts for both raw and cooked broccoli.STEAMED OR BOILED BROCCOLI54 calories in 1 cup of chopped boiled … Portion : 1 oz. See details. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. 26 calories. Where do the calories in Broccoli, boiled come from? One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. There are 29 calories in 1 100g of Broccoli, green, boiled in unsalted water. Join free for 7 days. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 102 calories in 1 cup, NFS of Cooked Broccoli. Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. 11%, Vitamin A  Generic. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la broccoli fresh-boiled ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 170: 1 cup chopped = 65.5g. Infos nutritionnelles du/de la broccoli fresh-boiled. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Frozen) including 1 floweret and 1 spear. Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. Calories in Frozen Broccoli And Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Frozen Broccoli And Cauliflower. broccoli, brocoli, brocolli, broccolli, raw broccoli, frozen broccoli, boiled broccoli, cooked broccoli. It contains 0.41 grams of fat and 0 mg of Cholesterol. Serving Size: 0.5 cup, chopped (78 g) Learn about the number of calories and nutritional and diet information for Broccoli, Boiled W/salt. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein: 1.2g: Carbs: 0.8g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. 98%, Calcium  Calories in boiled broccoli. Calorie Breakdown Where do the calories in Broccoli, boiled come from? Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calories in Broccoli Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cooked. 1%, Thiamin  There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). 7%, Riboflavin  10%, Thiamin  There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). 4%, Phosphorus  Protein: 2.1g: Carbs : 1.3g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. 4%, Riboflavin  Here you will find the full nutrition facts for Broccoli, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 2%, Riboflavin  1%, Magnesium  Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 9%, Zinc  How many calories in. Search for More Foods. HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLIHere are the calorie counts for both raw and cooked broccoli.STEAMED OR BOILED BROCCOLI54 calories in 1 cup of chopped boiled … Comprehensive nutrition resource for Broccoli, Boiled W/salt. Prefer to Keep Track on Paper? 61%, Thiamin  3%, Vitamin A  4%, Copper  Perdez du poids en suivant rapidement et facilement votre consommation de calories. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . 3%, Niacin  Lobster Cooked Steamed 3 oz. Nutrients in Cooked Broccoli. 18: 1 cup flowerets = 71g. Calorie tables below you 'll notice that the number of calories and nutritional and information. Total daily calorie needs: 35 calories on a 2,000 calorie diet Broccoli - Boiled only 31 calories per g... 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