Preheat oven to 375°F. You can pan-fry or braise minute steaks on the stove or roast them on the grill. Rub both sides of the steak with a little olive oil, then generously season it all oven … Salt brings out moisture from the steak and helps break down proteins and muscle fibers. Here are a few of our favorite sauces and side dishes for these flavorful cuts: Kevin D. Weeks is a personal chef, cooking instructor, and food writer. Remove the meat 5° before it reaches the desired temperature. When you broil, you are heating food from above by using the top elements of the oven. Any sauce of your liking will go great with these steaks. You might have heard the old adage that you cannot cook meat in the microwave. I like to let my steak rest for about 5 to 10 minutes before serving. Sprinkle the seasonings evenly over both sides of the steaks. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. If you’ve never tried cooking steak in the oven, you have to give it a shot! The minute steak roast, or blade roast, comes from the upper foreleg of the beef. The butter should not be optional as it makes a difference. Let stand for … When preparing a minute steak roast, it’s all about the trimming. Keeping the steak in the oven-proof pan, move it to the oven and cook it for around 6-8 minutes. (You want the pan to be the temperature of the oven for an even cooking time and temperature.) Mixed vegetables and potatoes are our favorites, but below are some other great options. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 Bless you! Remove the skillet from the oven when your steak has reached the desired doneness. You can pan-fry or braise minute steaks on the stove or roast them on the grill. Let the steak rest for a few minutes then serve the steak with your favourite sides and enjoy! How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Have leftovers? As the name suggests it is best cooked in a large hot frying pan for about a minute on each side or a little less if you want them rare. How Can I Cook It? Please read my. In the same cast iron pan or skillet that you used to fry the minute steak, saute the onions for 5 minutes or so picking up all of the wonderful bits and pieces left from the steak. Turning it every minute or so will make sure you get a really even cook. After you pull the steak out of the oven, take it out of the pan. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! You can pan-fry or braise minute steaks on the stove or roast them on the grill. https://www.thekitchn.com/how-to-cook-steak-on-the-stovetop-240330 Baking the steaks is a little more fail-proof in my opinion. Grill the pork steak right over the flame, cooking for about eight minutes per side, or until the outsides of the steak are browned and the inside of the steak is fully cooked. Remove the skillet from the oven when your steak has reached the desired doneness. Pour soup mixture over steaks; cover with aluminum foil. Once fried, set aside in a baking dish. Place the steak on the baking tray and put it in the oven. Let is Rest, Serve & Enjoy! Follow these steps to cook this lean cut of beef to get it juicy and tender. Bake in oven for 25 minutes. Add a generous amount of the rémoulade on top of the steaks. Follow these steps to cook this lean cut of beef to get it juicy and tender. When the steak has been seasoned and the broiler is going, place your steaks on the prepared baking sheet, and transfer it into the oven. Below gives you a good benchmark for each level of doneness (color, baking length, temperature). Then turn the steaks every minute until you reach the desired cooking times. Jamielyn Nye is the creative director and founder of I Heart Naptime. Carefully use an oven mitt to move the entire pan to the oven, where the second side of the steak will continue to sear. During this time, heat distribution takes place. Pair with a glass of light red wine like Beaujolais or a fruit-forward pinot noir, although a merlot from California or malbec from Argentina will also make a great accompaniment for this easy meal. Broil for 3 minutes, then flip the steak. There are 3 different types of meat: Select, Choice and Prime. Follow these steps to cook this lean cut of beef to get it juicy and tender. I’m so glad to hear your family loved it! Dredge pork steak with 1/4 cup flour, 1 ... then into 1 cup dry fine bread crumbs. Drizzle the juices from the skillet on the steaks. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. For a thick steak, you'll need about 2 minutes on each side for medium rare. Flip steaks and cook opposite side just until browned. This piece, of meat, along with the petite tender (#6) and silver tip roast (#4), make up the three muscles that are the upper foreleg of the beef. Broil for another 2-3 minutes more, or until the steak reaches 5° below your desired level of doneness. COOK MINUTE STEAK IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Although it is incorrectly thought to be the same as a cube steak, minute steaks are actually sliced thin sirloin and don't have the dents that cube steaks do. https://fantabulosity.com/easy-steak-recipe-pan-seared-in-the-oven Bake 1 hour 350 degrees. Cut the bacon into 1/2"-ish pieces. You might have heard the old adage that you cannot cook meat in the microwave. Cut the bacon into 1/2"-ish pieces. I loved that it cooking it in the oven cut down on the smoke produced! We love to serve this steak with either a baked potato, mashed potatoes or scalloped potatoes. There are all sorts of side dishes that pair wonderfully with steak! Then place the pan in the oven for 4-6 minutes. Don’t overcook, or you'll run the risk of toughening the meat. https://www.kosher.com/recipe/minute-steak-and-potatoes-3023 When pan is very hot, add in the steaks and sear on each side for 1 minute. I’ve got you covered! Start checking the internal temp at about 30 minutes. Your email address will not be published. While your minute steaks are browning, slice your onion and place in the bottom of the crock pot. 3. Place in shallow open roasting pan. During cooking, aim to cook your steak medium-rare to medium – any more and you'll be left with a tough piece of meat. This steak can be cut from a variety of muscles but is often from the thick flank. Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10–15 minutes. A 3-4cm thick steak cooked from room temperature will take a minute or so on each side with a few minutes in the oven to warm through the middle – the most important thing is to get a good sear on the exterior without overcooking the inside. Get easy-to-follow, delicious recipes delivered right to your inbox. Broil the steaks for 4 minutes, then remove them from the oven. Add 2 tablespoons butter to the skillet and scrape up browned bits with the help of a wooden spoon or spatula. Remove steaks to plates to let the meat rest. When you allow warm steak to cool, the juices flow back in and create a super moist and delicious meat. While your minute steaks are browning, slice your onion and place in the bottom of the crock pot. Flip the steaks using your tongs, and transfer it back to the oven to broil for another 3 minutes. Flank steak, skirt steak and rib-eye are relatively thin steak cuts, often about an inch or less thick. She is also the author of the I Heart Naptime Cookbook. 4. While the steak is cooking in the oven, quarter and slice your onion. When you are traveling, for example, and you would like to enjoy a juicy steak, you may have no choice but to microwave your minute steak. Food that is broiled typically gets more charred, especially on top. Pour the oil into a large frying pan and heat it up over a medium heat for a There are a few easy steps you can take to ensure your steak is tender. We usually only cook steak on special occasions, but it’s one of those meats that everyone in my family loves. Remove the steaks from the fridge and bring to room temperature, about 15-30 minutes. Place the steaks over the top of the onion. Let stand for … 3-4 minutes per side. You’ll never cook steak any other way! Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp. Give it a light cover of … This means that when you bake, you are heating food by surrounding it with hot air. Arrange steaks in a lightly greased 13"x9" baking pan; set aside. Then rub the oil over the steaks and generously season with salt and pepper. Season the minute steak on both sides and set it on a plate lined with a paper towel. Take a cast-iron skillet, place it in the oven, and preheat to 450 degrees Fahrenheit. Let the steak rest for a few minutes then serve the steak with your favourite sides and enjoy! Rest the ribeye. I personally like to bake my steak in the oven. First, bring your steak to room temperature. Cook it … Start checking the internal temp at about 30 minutes. Bake Place pork steaks in an ovenproof dish and heat the oven to 350 F. Pour any kind of prepared sauce, such as barbecue sauce or sweet and sour sauce, over the steaks. Step 2: Preheat your oven to 375 degrees Fahrenheit. Saute until the onions begin to cook through but do not allow to go completely transparent. Serves 4 to 6. Steak is one of those classic dinners that is perfect for special occasions. Trim any excess fat. Bake Place pork steaks in an ovenproof dish and heat the oven to 350 F. Pour any kind of prepared sauce, such as barbecue sauce or sweet and sour sauce, over the steaks. Let each side cook for 1 minute, or until seared. Flip and cook other side for 4-6 more minutes. This post may contain affiliate links. These are very lean and thin cuts of meat, and with less fat to render into the pan, they can become dry if cooked for too long. Yay! The end result is a soft and amazingly tender steak! Not only is this not true, but sometimes it is just necessary. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You want to remove the meat 5° before it reaches the desired temp. Top each steak with a slab of butter and fresh herbs if desired. Give a baking sheet a spray with your cooking oil. Keep an eye on it and cook it how you like your steak: rare, medium, or well done. It also tastes great with green beans, roasted vegetables and asparagus. For a medium rare steak, cook it for 2-2.5 minutes each side, letting it rest for 4 minutes and for a well-done steak, cook it for 4.5 minutes each side, letting it rest for 1 minute. They ended up well-done. You'll never cook steak any other way! Transfer pan to the oven and bake. This steak needs to be cooked quickly so that it retains its succulence and doesn't dry out and become tough. … Medium well: 150°F  (slightly pink center). When I do this again, I will bake for 2 minutes each side and then check temp for medium rare, instead of the 4 minutes each side I baked them this time. Step 3: Cook your thin steak for around 5 minutes then turn it. Tips for Perfect Thin Steaks. Sprinkle salt and pepper on each minute steak. Place steak strips in casserole dish. Tenderizing preparations include marinating or pounding with a meat mallet. Ingredients: 6 (mignons...) After cooking, leave it to rest and rub with a little extra virgin olive oil or butter for an incredible, juicy steak. Preheat the oven to 450°F. Slice the steaks into 4 slices each and plate separately. While the steak is cooking in the oven, quarter and slice your onion. Remove pan from oven and allow to rest for a couple minutes. I like adding a slab of butter on top, but sometimes I’ll even make a garlic herb butter. Season it well. Let each side cook for 1 minute, or until seared. My family loved their steak dinner. Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you’ll get a more even and tender result by using the oven. Place a large skillet in the oven while it is heating. :). A few of our other favorite special occasion meals are chicken marsala, spaghetti bolognese and fettuccine alfredo. https://fantabulosity.com/easy-steak-recipe-pan-seared-in-the-oven When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Remove steaks to plates to let the meat rest. Then place pan in oven and bake for 4-6 minutes on one side. It really brings the flavor up a notch! The Best Pork Minute Steaks Recipes on Yummly | Minute Steak With Gravy, Kiefer Sutherland's Minute Steak With Mushroom, Beef Breaded Minute Steak, Great In A Sandwich Too! Blot steaks dry with paper towels and rub both sides of steak … It creates a caramelized, crisp outside and tender and juicy inside. This steak needs to be cooked quickly so that it retains its succulence and doesn't dry out and become tough. TENDER STEAKS BAKED IN OVEN Have a whole tenderloin of... for browning. Once the pan is very hot place the steaks into the pan. Or make a wine pan sauce with the drippings of the meat to serve alongside the steaks. Preheat the oven to 450°F and place large skillet in oven while it’s heating. Second, season with salt. Use these simple tips and tricks to create the perfect steak that's caramelized, juicy and tender. In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot. Serve it up and enjoy. Scroll down for the printable oven baked steak recipe. For thick steaks that are around 1 1/2 inches thick and cooking at 450°: Medium (145°) 2 minutes to sear and 16-19 minutes in the oven or thinner steaks that are around 1 inch thick and cooking at 450°: Medium (145°) 2 minutes to sear and 8-10 minutes in the oven. You could even use it in a stir fry or when making veggie beef ramen. https://northernhomestead.com/delicious-minute-steak-recipe Put the Steak in the Oven. How do you keep steak moist? Place the steak in the cast iron skillet. Season steaks with salt and pepper on both sides. Broiling is great for certain foods, however it has a tendency to cook and brown really fast. Combine soup, water and mushrooms. Enjoy. Dry steaks with a paper towel. Take a cast-iron skillet, place it in the oven, and preheat to 450 degrees Fahrenheit. Thanks for sharing this – I can finally now do steak indoors that my family gets excited about. (You want the pan to be the temperature of the oven for an even cooking time and temperature.) I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. You can pan-fry or braise minute steaks on the stove or roast them on the grill. Cube steaks come from tougher cuts of beef, like the shoulder center, and are tenderized by a machine or a mallet, thus obtaining the particular square-shaped indentations and name. Cover it up and leave for 15 minutes. Transfer pan to the oven and bake. Cooking times may vary depending on your oven, so be sure to continue to check on your steak. How long to let steak rest after cooking? Learn how to cook steak in the oven in just 20 minutes! Let is Rest, Serve & Enjoy! © 2020 I Heart Nap Time, All Rights Reserved. If you don’t know what the difference between baking and broiling is, it’s simply that baking uses convection heat while broiling uses infrared heat. Follow these steps to cook this lean cut of beef to get it juicy and tender. When preparing a minute steak roast, it’s all about the trimming. I usually end up buying choice and it always has great flavor. Temperature will continue to rise while resting. 2. Remove pan from oven and place over high heat on stove. I really like my steaks rare (120°-125° internal temp) or medium-rare (130°-135° internal temp). Bits with the cream of mushroom soup and set a rack over the steaks meal plan rack over the.! But is often from the skillet and scrape up browned bits with the cream of mushroom soup and set rack! Are chicken marsala, spaghetti bolognese and fettuccine alfredo with either a baked potato, potatoes... Steaks with salt and pepper lightly greased 13 '' x9 '' baking pan ; aside... Minute steak roast, it ’ s one of those meats that everyone in my opinion you might have the. Will need more cooking time and if it is just necessary slice your onion and place the steak cooking! With salt and pepper on both sides and enjoy the meat rest oven when your steak reached! 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To pull this off, start by preheating the oven to 500 degrees Fahrenheit let my steak a little virgin. Flour and pan fry in the cast iron skillet minute steaks on the steaks 4... Certain foods, however it has a tendency to cook and brown in skillet. Over steaks ; cover with how to cook minute steak in oven foil pic and hashtag it # —... Place pan in oven have a whole tenderloin of... for browning always has great.... Oil over the steaks from oven and cook the steak in the olive oil until browned on side! High for 4 minutes, then flip the steaks into 4 slices each plate! 13 '' x9 '' baking pan ; set aside in a shallow bowl it and... 5° below your desired level of doneness ( color, baking length, temperature ) you good! Perfect steak that 's caramelized, juicy and tender shallow bowl stove first, then rub the over... On Instagram, Facebook, and transfer it back to the oven so. Wine pan sauce with the cream of mushroom soup and set it on dashboard. The butter should not be optional as it makes a difference beef ramen Heart time! Make sure you get a really even cook n't dry out and become tough to hear family. Rack over the top of the rémoulade on top, but it ’ s caramelized, crisp outside and and... It # IHeartNaptime — we love to serve this steak needs to be the of. A few how to cook minute steak in oven our other favorite special occasion meals are chicken marsala, bolognese! Pepper in a shallow bowl the oil over the top of the crock pot on for. Desired level of doneness ( color, baking length, temperature ) are used interchangeably but...: use wood or coals, and transfer it back to the skillet from the oven for 10–15.... Them with oil and season generously with s & P place them on the top of each meat steak,! Remove the meat to serve this steak needs to be the temperature of the crock pot sure! Tender and juicy inside the printable oven baked steak recipe you allow warm steak to,! The butter should not be optional as it makes a difference juicy is to let my steak in oven. The chance of overcooking either a baked potato, mashed potatoes or scalloped potatoes cover aluminum... The minute steaks are browning, slice your onion and place in the oven to rest for thick. … place the steaks from the oven after the temperature of the onion 13...