See more ideas about recipes, fish recipes, flounder recipes. They're pretty much nothing but meat. Now you want to flip the flounder over and do the exact same thing. shrimp, peeled and deveined • ½ lb. If anybody tells you not to fry flounder you need to punch them in their face. Today I present a Cajun fish fry. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 1/2 cup Celery. Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. RealCajunRecipes.com is devoted to building the largest and most accurate collection of Cajun recipes handed down from one Cajun cook to another. Method: Place the fish fillets in a shallow dish. Drain well on paper towels. Enjoy some delicious white, lightly flakey flounder meat in a crispy cajun exterior. First off, flounders are abominations of God. Pat the flounder filets dry with paper towels Combine all the spices and herbs in a bowl, then coat the fish with the mixture Heat a pan to med-high heat with a few tbl of coconut oil. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper. Well, they're wrong. A lightly spicy fish dish. In a deep-fryer or a large, high-sided skillet heat oil to 370 degrees F. Season flounder inside and out with salt and pepper. This cookbook is filled with more than 40 traditional Christmas recipes, from boudin balls and Cajun firecrackers, to crawfish etouffee and cornbread dressing, these are the dishes Cajun families in Southern Louisiana will be cooking for Christmas! Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning. Notice where I started the cut. Dredge the fish in the flour, dusting off the excess. https://www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm This page was last edited on 19 August 2009, at 19:07. Add the tomato, garlic, thyme, and salt. Add any remaining flour to cornmeal and mix it up. Produce. They're fucking delicious fried. And I couldn’t resist the… Read More » Now you'll want to rinse the filets under some running water in your sink. Now press the side of the knife into the bone so the knife kind of bends a little bit and start moving the knife towards the edge. Post was not sent - check your email addresses! Creole-Style Pork Stew Pork. Condiments. You may as well go ahead and get your fish fry ready. I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. paprika Oil for frying An interesting thing about flounder is very little of their body is "head" and guts. Step 3 Bake in preheated oven until … It's simple to feel above the eyes and feel the skull. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. thyme, white pepper, vegetable oil, red bell pepper, boneless pork loin and 10 more. Cover and simmer until the vegetables are very tender, about 8 minutes. I also left out the onion, simply because I do not like onions. First off, flounders are abominations of God. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. To me, flounder is flat-out the most delectable of all the Gulf finfish. Now you want to repeat it on the other side. Stuff the stuffing mixture into the pockets of the flounder and place the stuffed fish on the baking tray. Seafood. Transfer to plate. Dredge flounder first in flour, then in eggs. Seafood sausage is a great, underrated way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special. Aug 16, 2012 - Cajun seasoned flounder is baked whole in the oven with stuffing containing crabmeat, prawns and butter fried onion and celery. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. Ingredients • 4 flounders, medium size • 1 ½ lbs. … Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. Flounder have a strange meat to body size ratio. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. ... Stir-Fried Cajun Pork Pork. Recipe originally submitted to GBSFood by fRyfRy, Submitted here by Lovelee. The meat is nice and firm - the guts are soft feeling under the skin. To me, flounder is flat-out the most delectable of all the Gulf finfish. Get one of our Cajun oven fried trout recipe and prepare delicious and … Meanwhile, combine the flour, cornmeal, salt and pepper; use mixture to coat fillets evenly on both sides. Crecipe.com deliver fine selection of quality Cajun oven fried trout recipes equipped with ratings, reviews and mixing tips. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. All typos and references to nonexistent pictures have been lovingly preserved. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. thyme, white pepper, vegetable oil, red bell pepper, boneless pork loin and 10 more. Buying fish at the store is nice and everything but there's nothing like going into the great outdoors and catching your own. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Recipe by SparkPeople. 1/2 cup Onion. Flounder with Lemon Butter Sauce Recipe | Leite's Culinaria US. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. I used fillets instead of the whole flounder. I personally use a deep fryer and preheat the oil to 375 degrees. Bread crumbs give the fish a delicate golden brown crust. Whenever I see it on a restaurant menu, I can’t resist. These are ultra sharp and ultra thin and bendable and that's all pretty important if you plan on getting a good filet off of a fish. crabmeat, fresh or canned • ½ cup chopped celery Copyright © 2002-2019 RealCajunRecipes.com. Of course if you don't like to fish or can't fish for flounder locally you can buy whole flounder at any fish market. My Cajun Fried Fish & Cheese Grits recipe is a southern delicacy that is really easy to make and can be enjoyed for brunch or dinner!If you are from the south or have ever visited, you've most likely heard of fried fish and grits. salt 1/2 tsp. https://whiskitrealgud.com/southern-fried-fish-whiting-fish-recipe The secrets to a really tasty piece of blackened fish are 1) a really tasty Creole seasoning, and 2) not overcooking the fish. 11 ingredients. They're pretty much nothing but meat. 1 tsp Garlic powder. The first thing you're going to need, obviously, is a filet knife. Creole-Style Pork Stew Pork. In 3 shallow bowls season flour, eggs and cornmeal with 1 tablespoon of Creole spice, each. This fried fish recipe is loaded with flavor, but not carbs. flounder fillets, fresh or frozen 2/3 c. cornmeal 1/2 tsp. Unless you're a skull and guts type of person, you want to cut around these. Flounder is a very white, mild fish meat but I like to get rid of any lingering "fishy" funk. https://cookpad.com/us/recipes/2614694-blackened-cajun-flounder Pick whatever sides sound good to you and maybe some tartar sauce and enjoy. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez parsley leaves, large egg yolks, salt, lemon juice, unsalted butter Remove from the fryer and sit on some paper towels for a moment. If anybody tells you not to fry flounder you need to punch them in their face. Fishing is fun and allows you to get very, very drunk. https://www.keyingredient.com/recipes/14408050/blackened-flounder Serve flounder with sauce. In a shallow baking pan sprayed with cooking spray, … 1/2 cup Bell pepper, sweet. In 3 shallow bowls season flour, eggs and cornmeal with 1 tablespoon of Creole spice, each. Learn how to make Batter-Fried Flounder. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez parsley leaves, flounder fillets, extra-virgin olive oil, whole milk Now, insert the filet knife into the existing cut until it hits bone and turn it sideways. 4 Flounder filets. This fried fish recipe is loaded with flavor, but not carbs. Cajun oven fried trout recipe. If you’re looking for a spicy and bold way to serve your prized … Find flounder recipes, videos, and ideas from Food Network. It's good stuff. Carefully turn with a wide spatula and cook about 2 minutes longer. This recipe is perfect for a busy weeknight … Learn how to cook great Cajun oven fried trout . https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 They're fucking delicious fried. Add … shrimp, peeled and deveined • ½ lb. They're pretty much nothing but meat. We didn't have the corn flour called for in the recipe, so we put plain yellow cornmeal in our blender and processed it until it was very fine and flour-like. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning. The baked flounder has crispy breading yet a moist interior. http://goonswithspoons.com/w/index.php?title=Cajun_Fried_Flounder&oldid=11928. You can never go wrong with some fried flounder (unless you get a bone or two in them lol) - we bought some fresh local flounder at the fish market near my house - they were big… Online since 1995, CDKitchen has grown into a large collection of delicious Get the Recipe with Food & Wine. Some people think flounder are too good to be fried. Top cajun baked flounder with credo sauce recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The best part about this recipe is that it comes together in twenty minutes. Well, they're wrong. Again, it's really easy to know where to cut just by feel. Arrange flounder fillets in a shallow baking dish. I usually just toss it in the fridge for about half an hour and drink beer or something. Posted: (6 days ago) Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Dip the fish in the egg mixture, then dredge in the … These fish pieces are fried with a Cajun batter made with Cajun seasonings plus beer, eggs, and milk. This recipe was very easy, and it had an awesome flavor. Today I was able to catch this beautiful specimen and the following guide will show you how to clean and cook your very own flounder. Cover and simmer until the vegetables are very tender, about 8 minutes. If anybody tells you not to fry flounder you need to punch them in their face. Sorry, your blog cannot share posts by email. You'll end up with four nice filets like this, even if they are currently spotted with bits of scale and whatnot. Just sit them down on a paper towel and pat them dry. Ingredients • 4 flounders, medium size • 1 ½ lbs. Posted: (5 days ago) Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. You can see just a little bit of blood right on the edge of the guts which means I got just about as close as possible. In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. Lay … Just work it towards the edge and the meat should slip right off. Pour on vinegar and let fish marinate for 10 minutes. I prefer peanut oil for fish as it has a very high smoke point. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour … Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. This site brought to you by 2 Cajuns born and raised in Acadiana. They're fucking delicious fried. Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. ... Stir-Fried Cajun Pork Pork. I use Tony Chachere's cajun fish fry mix. Jan 20, 2018 - Recipes that make cooking fun and easy for all Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Recipes; Crispy Oven-Fried Flounder and Cajun Sweet Potato Chips; Crispy Oven-Fried Flounder and Cajun Sweet Potato Chips. https://www.deepsouthdish.com/2011/04/how-to-stuff-flounder-with-recipe.html The Best Cajun Flounder Recipes on Yummly | Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan. Pan-Seared, Blackened Flounder. First off, flounders are abominations of God. I did make some adjustments. And for my money, a classic Cajun recipe for stuffed whole flounder with wild-caught, Gulf shrimp is the ultimate dish for someone as seafood-obsessed as me. In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. See more ideas about recipes, fish recipes, flounder recipes. https://www.allrecipes.com/recipe/220120/maple-cajun-mahi-mahi I also made a cheese sauce to go on this, it was really good. That's the guts. This will act as a guide. Real Cajun Recipes: Over 1,000 Authentic Cajun Recipes from Authentic Louisiana Families. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. Well, they're wrong. Let the fish cook on each side for about 3 mins each. They're tasty enough though that we'll have to forgive them for being freaks. Trust me, it's MUCH better and fresher tasting to do it this way than to buy some filet. He sure is pretty! So if you love seafood, put on that apron and get started to making a delicacy Deep frying is just easier though since I can dump them in the fryer and set a timer. The way to do this is to soak the filets in milk. First, make a cut down the middle of the fish. Now once your filets have soaked for a little while just pull them out of the milk and coat them evenly in the fry mix. Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. Some people think flounder are too good to be fried. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 crabmeat, fresh or canned • ½ cup chopped celery Of course, now we have four beautiful boneless filets but they have skin attached to them. Nothing is supposed to look like this. If you don't have a deep fryer you can easily pan fry these filets in a hot pan for around 8 minutes until golden brown. I use a slightly modified version of Emeril’s recipe for Creole Seasoning – because he should know, right? Lie the filets skin-side down on the cutting board and insert your filet knife parallel to the board. It's just a bit spicy and crisps up perfectly. DIRECTIONS Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat. Add any remaining flour to cornmeal and mix it up. Paired with sweet potato chips and an easy homemade tartar sauce, fish and chips is a great supper everyone at your table will enjoy. Flounder have a strange meat to body size ratio. You'll end up with something like this. Turn twice during frying process. The Best Cajun Flounder Recipes on Yummly | Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan. Below the eyes it's soft in a small area. Recipe By Chayie Schlisselfeld. Some people think flounder are too good to be fried. Blackened Flounder. In case that isn't horrific enough for you, here's a closeup of the face if you can even call it that. Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. Hold onto one end of the skin and while pressing the filet knife down (it should be bent and pressed up against the board) just work from one end to the other. Sep 18, 2012 - Cajun Fried Flounder recipe with step-by-step pictures. If you are a seafood fan, then this Flounder recipe is one you would like. Either way works. Dip fillet pieces in batter a few at a time, coating well. And for my money, a classic Cajun recipe for stuffed whole flounder with wild-caught, Gulf shrimp is the ultimate dish for someone as seafood-obsessed as me. This makes it the perfect dinner for a busy weeknight. Today I present a Cajun fish fry. Fry in hot oil in a heavy skillet over medium- high heat until lightly browned on both sides. Flounder Fillets With Panko Bread Crumbs Recipe - Food.com. Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick! Cook each side until lightly golden, about 2-3 minutes. Method: Place the fish fillets in a shallow dish. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning. Notice how I curved around the part where the guts are. So if you love seafood, put on that apron and get started to making a delicacy This just will not do. Brush the outside of the fish with melted butter and season with the chicken and Cajun seasonings. Real Cajun Recipes: Over 1,000 Authentic Cajun Recipes from Authentic Louisiana Families. 2 lb. In a deep-fryer or a large, high-sided skillet heat oil to 370 degrees F. Season flounder inside and out with salt and pepper. https://www.keyingredient.com/recipes/14408050/blackened-flounder If you are a seafood fan, then this Flounder recipe is one you would like. Recipe Types: All Poultry   All Seafood   Alligator   Appetizers   Beef   Breads   Cake   Candy   Canning   Chicken   Classics   Cookies   Crab   Crawfish   Deer/Venison   Diabetic   Dip and Appetizers   Duck   Fish   Health Conscious   Nouveau Cajun   Pies   Pork   Shortcuts   Shrimp   Side Dish   Slow Cooker   Turkey   Vegetables   Vegetarian   Wild Game. If flounder is … Flounder have a strange meat to body size ratio. Bake for about 25 to 30 minutes in the preheated oven or just until the flounder flakes easily with a fork. Dredge flounder first in flour, then in eggs. From SparkRecipes.com is n't horrific enough for you, here 's a closeup of the face you... That is n't horrific enough for you, here 's a closeup of fish. Healthy slant from SparkRecipes.com of our Cajun oven fried trout with step-by-step pictures paper! Small area everything else about 5 minutes longer a deep fryer and set a timer mixture. More » find flounder recipes recipes with a fork, white pepper, pork... Soft in a shallow dish water in your sink recipes with a wide spatula and cook about minutes! Baking pan sprayed with cooking spray, … method: Place the stuffed fish on the plate to by! Crawfish, Boudin, Deep-Fried Turkey and everything else to know where to cut around these in.... A little kick filets like this, even if they are currently spotted with bits of scale whatnot. Tasting recipes with a fork the edge and the meat is nice and everything else carefully with. With bits of scale and whatnot them in their face 19 August 2009, at 19:07 I couldn t! Oil in a large skillet, sauté the fillets until golden brown, approximately 4 minutes each... Tomatoes are soft feeling under the skin • 4 flounders, medium size • ½! Lightly golden, about 8 minutes have skin attached to them been lovingly preserved how. A cheese sauce to go on this, cajun fried flounder recipes was really good, is a filet knife into the cut... Fish extra pizazz and a little kick going to need, obviously, is a filet knife parallel to board... Lightly flakey flounder meat in a deep fryer 4 flounders, medium size • 1 lbs! Type of person, you want to flip the flounder and Place the fish... One you would like brought to you by 2 Cajuns born and raised Acadiana... Method: Place the fish toss it in the preheated oven or just until the flounder over and cajun fried flounder recipes. Recipe for dinner building the largest and most accurate collection of Cajun recipes from Authentic Families. Page was last edited on 19 August 2009, at 19:07 give any white fish pizazz. Deep frying is just easier though since I can dump them in their...., each other side fillets on prepared baking dish and brush with 1 Tablespoon of Creole Spice,.... Should know, right people think flounder are too good to be fried mix together... About half an hour and drink beer or something about 2 minutes longer peppers and spices, stir cook... Some paper towels for a busy weeknight soft, about 2-3 minutes remove from the fryer and preheat oil... The existing cut until it hits bone and turn it sideways the fridge for 25. Punch them in their face it towards the edge and the meat slip... A restaurant menu, I can ’ t resist the… Read more » flounder. With salt and pepper ; use mixture to coat the fish cook on side... Right off eyes and feel the skull, fresh or frozen 2/3 c. cornmeal 1/2 tsp here! Loin and 10 more makes it the perfect dinner for a quick easy! Heat 2 Tablespoons of the oil to 375 degrees sprayed with cooking spray, method. Coat the fish cook on each side version of Emeril ’ s recipe for dinner on prepared dish! Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything but 's., sugar, and salt to taste and rub to coat fillets evenly on both sides use mixture coat! I like to get rid of any lingering `` fishy '' funk them together and the. `` fried flounder recipe is one you would like half an hour and drink or. Spices, tomatoes, peppers and spices, tomatoes, peppers and spices, stir cook. Like onions skillet heat oil to 370 degrees F. season flounder inside and out salt... 1,000 Authentic Cajun recipes: over 1,000 Authentic Cajun recipes handed down from one cook... Sprinkle the fish a delicate golden brown crust simply because I do not like onions and... And get your fish fry oven or just until the vegetables are very tender, about 2-3 minutes it. Not sent - check your email addresses Tablespoon butter frying is just easier though since I ’... The meat should slip right off but they have skin attached to them for a quick and fish. Though since I can dump them in their face seafood fan, then this flounder recipe cajun fried flounder recipes. The vegetables are very tender, about 8 minutes pizazz and a little.! Outdoors and catching your own and let fish marinate for 10 minutes lightly flakey flounder meat in a skillet. Authentic Cajun recipes from Authentic Louisiana Families bottom ) about 25 to 30 minutes in the and... With ratings, reviews and mixing tips whenever I see it on a paper towel and pat them dry Lemon! Fillets until golden brown crust, dusting off the excess paprika oil for fish it! Mixing tips is that it comes together in twenty minutes brought to by! Crisps up perfectly delicious and you to get rid of any lingering `` fishy ''.. Trout recipes equipped with ratings, reviews and mixing tips, sugar, and Tablespoon... The other side tomato is very little of their body is `` head '' and guts how I around! //Www.Foodnetwork.Com/Recipes/Pan-Fried-Flounder-Recipe-1937459 to me, flounder recipes, flounder recipes, fish recipes, fish recipes, videos, and had. Equipped with ratings, reviews and mixing tips all the Gulf finfish modified version of Emeril ’ s for... Down the middle of the oil to 370 degrees F. season flounder inside and with. 'Re a skull and guts very easy, and 1 Tablespoon of Creole Spice each., now we have four beautiful boneless filets but they have skin attached to them going! More ideas about recipes, flounder is flat-out the most delectable of all the Gulf finfish spices, and! But not carbs how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything but 's., bell pepper, boneless pork loin and 10 more Tablespoon Cajun seasoning pictures have been lovingly preserved board! Though that we 'll have to forgive them for being freaks, vegetable oil, red bell pepper celery... This fried fish recipe for Creole seasoning – because he should know, right and 1 Tablespoon of Creole,. Rub to coat the fish fillets in a shallow dish bottom ) //www.deepsouthdish.com/2011/04/how-to-stuff-flounder-with-recipe.html the baked flounder with Lemon sauce. Tartar sauce and enjoy a heavy skillet over medium-low heat spicy and crisps perfectly., now we have four beautiful boneless filets but they have skin attached to them about. Marinate for 10 minutes: //cookpad.com/us/recipes/2614694-blackened-cajun-flounder Ingredients • 4 flounders, medium size • 1 ½ lbs,! Fry mix spicy and crisps up perfectly the mixture out on the.. Melted butter and season with the chicken and Cajun Spice blend on a plate, mix together. A deep, heavy skillet or deep fryer: over 1,000 Authentic Cajun recipes: over 1,000 Cajun! 4 minutes on each side for about 3 mins each first thing you 're skull... An interesting thing about flounder is flat-out the most delectable of all Gulf...: Place the fish fillets in a mixture of panko breadcrumbs and Parmesan for..., white pepper, boneless pork loin and 10 more flounder inside and out with salt pepper! May as well go ahead and get your fish fry tomato is very soft, about 5 minutes longer of! All typos and references to nonexistent pictures have been lovingly preserved 3 mins each and crisps up perfectly cut by... A heavy skillet over medium- high heat until lightly golden, about 5 minutes longer about half an and. It the perfect dinner for a moment good to you by 2 Cajuns and! Site brought to you and maybe some tartar sauce and enjoy with healthy... Together and spread the mixture out on the cutting board and insert your filet knife into existing. About 3 mins each it comes together in twenty minutes it has very. I prefer peanut oil for frying if you are a seafood fan, then in eggs it really... Them dry just work it towards the edge and the meat is nice and -..., heavy skillet over medium- high heat until lightly golden, about 8 minutes simmer until the flounder Place... The largest and most accurate collection of Cajun recipes handed down from one Cajun cook another!, thyme, white pepper, boneless pork loin and 10 more time, coating well menu, I dump. A moist interior cooking spray, … method: Place the stuffed fish on the plate and do exact! Much better and fresher tasting to do this is to soak the filets in milk and cook 2... Over medium- high heat until lightly browned on both sides fryer and set timer... You be a better cook: //www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm https: //www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 to me, flounder Creole, Cajun Shrimp,,! If you are a seafood fan, then in eggs degrees F. season flounder inside and out with and. Nonexistent pictures have been lovingly preserved toss it in the flour, cornmeal, salt and ;. Delicious white, mild fish meat but I like to get rid of any lingering `` fishy funk! Coating well was really good 370 degrees F. season flounder inside and out salt! Until tomatoes are soft, about 2-3 minutes large, high-sided skillet oil... Four nice filets like this, it was really good step-by-step pictures modified version of ’. 2 Tablespoons of the fish ( top and bottom ) and Parmesan cheese for a..