Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Directions. Place the rolled fillets seam-side down. 2. 2 sprig fresh oregano. Break egg into a medium-sized bowl and whisk with a fork. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Just make sure you thaw the sole first. Recipe Baked Lemon Sole With Ginger Chilli Ghee Recipe Baked Sole Fillet Recipe The Mediterranean Dish The Nicest Tray Baked Lemon Sole Dover Sole With Buttered Leeks Shrimps Baked Sole Fillets With Herbs And Bread Crumbs Olga S Baked Haddock With Tomato And Fennel Italian Oven Roasted Vegetables … Please join me and our growing community! 2. Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad. Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry with paper … Serve with rice and a simple vegetable side—salad of sliced tomatoes, some chunks of stir-fried squash, a pile of pan-roasted asparagus, etc.—for a healthy delicious dinner. This post may include affiliate links, Can I use frozen whole sole for this recipe. —Andrea Potischman, Menlo Park, California SERVES: 2. Copyright © 2020 The Mediterranean Dish. Spinach Recipes Fish Recipes Meat Recipes Seafood Recipes Cooking Recipes Recipies Sole Fillet Recipes Sole Recipes Fresh Grocer. The recipe can be made with sole, haddock, or another mild white fish. Healthy Baked Lemon Sole Recipes Lemon Sole en Papillote with Jersey Royals The Last Food Blog olive oil, parsley, sea salt, mint, asparagus, lemon sole, juice and … Pour into a 13X9 glass baking dish. Skip. While moving the skillet in a circular motion, … 2 Tbsp butter. Toss sliced potatoes with olive oil, salt and pepper then spread in single layer on a parchment-lined sheet pan. Best sole recipe I’ve found. Lay the fish in the dish(es) and … This baked sole fillet recipe will not disappoint. Baked Lemon Sole with Parmesan Crust. OMG, one of my top favorite fish recipes of all time. EatSmarter has over 80,000 healthy & delicious recipes online. Too tired to make dinner? Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Yes No No Preference. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. Cover with the buttery lime mixture you prepared earlier. Buttery rich, melt in your mouth, decadent sole made in no time for a delicious weekday supper. 3. Keywords: Baked Sole, Sole Fillet, Mediterranean Sole, Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Grilled shrimp with Roasted Garlic-Cilantro Sauce, Filed Under: Entree, Fish and Seafood Tagged With: fish, healthy, Seafood. I only added half the olive oil and butter, and the flavor was still amazing. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Combine rosemary, wine, lemon juice and pour over the fish. How to Make the Best Baked Wild Sole Fish Fillets ... Oven Baked Fish Fillet RecipeWant to make some oven baked fish fillets? 81. We also didn't have olive oil, so used all butter. Place sheet tray in the oven and close the door. To make our recipe for baked sole with ginger and fennel, start by preheating a ventilated oven to 445°F (230°C). Your email address will not be published. I’m looking forward to making this soon! Preheat the oven to 400 degrees. Do you recommend using a shallower pan next time or maybe reducing the amount of sauce? 01 of 22. Are you ready to follow the World's #1 Diet? https://magicskillet.com/recipe/oven-baked-sole-with-lemon-sauce This was absolutely delicious and full of flavour! This baked sole fillet recipe is for you. Thanksgiving has come and gone, and with Chistmas on the horizon you need a flavorful dinner recipe that will keep you energized through the holiday season. Lemon Sole Ceviche Salad Meals In Heels. If sole fillet is not available to you, you can try a different white fillet of fish. - 5025. My family loved this recipe. Preheat the oven to 375 degrees. each oil and butter in a 12-inch nonstick skillet over medium-high heat. To make our recipe for baked sole with ginger and fennel, start by preheating a ventilated oven to 445°F (230°C). ★☆ 1 ½ lb(s) sole fillets. the sole fillets in a single layer on the sheet and season with the salt. In a small bowl, whisk together oil and lemon juice. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Place fish on a lightly-oiled large baking pan or dish. Mince the ginger and lime without removing the … This baked sole with mint and ginger recipe is an easy, flavorful, moist way to bake sole and other delicate fish fillets. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Rating: 4.25 stars 8 Ratings. Top with scallions and mushrooms. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). INGREDIENTS Nutrition. Preheat oven to 375F. Healthy Jambalaya Recipe - 8 Points. This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Checkout this light and healthy Cilantro Lime Baked Sole Recipe at LaaLoosh.com. Thanks for sharing! Roll sole fillets, secure with a toothpick, and place in a baking dish. Cheers! Last updated Oct 26, 2020. Simply delicious! This incredible Baked Sole … Everything has been wonderful! Place half of the spinach mixture in the middle of each fillet and roll up. Do not overcook. From me with love. Bring up to a simmer and reduce by half. "The Sicilians have a tradition of using breadcrumbs in many of their recipes, like involtini di pesce spada, or swordfish rollatini, which are dressed with dried- oregano- seasoned breadcrumbs and olive oil. Heat 1 Tbsp. Don't skip this part; it's worth it! Place fillets in a greased baking dish. 2 People talking Join In Now Join the conversation! Required fields are marked *, Rate this recipe Green onions, dill, and capers are welcomed additions here! When it’s ready, the Parm should be golden and crusted, and the fish should be cooked through. The Baked Fillet of Sole recipe out of our category Fish! By EatingWell Test Kitchen. So glad you enjoyed the recipe! Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. I added a generous garnish of fresh dill. Bake in 375 degrees F-heated oven for 10-15 minutes. Slice shallots and place in a small saucepot with oregano and wine. https://www.thehungrybites.com/baked-sole-with-mediterranean-sauce Steaming in parchment is an easy and healthy way to cook fish and vegetables. Healthy Baked Lemon Sole Recipes 1,032,976 Recipes. UNITS: US. That should be fine, Lesley. Rinse the tomatoes and lime. Like I said, it's baked in a buttery lime sauce with capers and green onions. I find it contributes nice aroma to the dish, but you can use bay leaf instead. Jump to Recipe. I typically use Simply Organic All Seasons Salt or Lawry's. Place rolled sole in the prepared … Mix spices together in a another small bowl. Last updated Oct 26, 2020. Welcome to my table. Serve with rice and a simple vegetable side—salad of sliced tomatoes, some chunks of stir-fried squash, a pile of pan-roasted asparagus, etc.—for a healthy delicious dinner. Preheat oven to 400°. Sage-Wine Braised Beef Short Ribs and Potatoes ». Oct 31, 2015 - Explore Leeina Wade's board "Baked Sole with Asparagus Dresses" on Pinterest. I’m wondering what ‘seasoned salt’ you use and recommend... thank you! Stir in the shallots, garlic and capers. salt & pepper. Spice fish fillets on both sides. All ovens are different, so that may also affect how yours looked vs. mine. Slice shallots and place in a small saucepot with oregano and wine. Adjust the baking time if the fillets are quite thick. I so love having you here! Rinse the tomatoes and lime. Would you like any vegetables in the recipe? Now let's get cooking! Your email address will not be published. For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers, garlic and salt in … So glad you enjoyed it! Too busy to spend time in the kitchen? Stir in shallots, garlic and capers. Set a timer for 3 and a half minutes but keep an eye on the fish—it will cook quickly. Preheat oven to 350 degrees. Saved by Vital Choice Wild Seafood & Organics. Add remaining oil … When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. READY IN: 15mins. I would love it if you would also follow on Pinterest and Facebook. lemon sole, celery, white wine vinegar, extra-virgin olive oil and 6 more . In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Recipes / Vegetable. Baked Fillet of Sole. A rose geranium leaf is used in the sauce for additional flavor. This search takes into account your taste preferences. An Elite CafeMedia Food Publisher.Privacy policy. Lemon Sole Ceviche Salad Meals In Heels. Delicious and quick to bake in the oven without drying out, thanks! Would you like any vegetables in the recipe? Have been making your recipes and Im such a fan of yours. Try Baked Fillet of Sole from Food.com. sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , Skip. Bake in 375 degrees F-heated oven for 10-15 minutes. Jul 15, 2016 - Simple cooking can be spectacular, like this tray baked lemon sole recipe: cooked in the oven with lemon and fresh parsley. Add onion and carrot, cover and cook for 10 minutes or until soft. Roast in oven until softened and beginning to color, approx. Really quick and easy. Dec 8, 2019 - Baked sole fillet prepared Mediterranean style. Preparation. Drizzle with wine and 1 tablespoon oil. Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Auto-renews at $4.99/mo. Sprinkle the bread-crumb topping evenly over each fillet and Preheat 2 medium non-stick skillets over medium-low heat for 5 minutes. Preparation. 1.whisk together lime juice, olive oil and salt. You will love this recipe and how very easy and amazingly good it is. Directions for: Baked Sole Ingredients. The cumin in the recipe is genius. A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Italian style recipe is very quick and easy, and combines two highly healthful foods – sole and spinach. Roll sole fillets, secure with a toothpick, and place in a baking dish. This is really simple. ★☆ 2 shallots. https://www.marketofchoice.com/?option=com_rapidrecipe&page=viewrecipe… 1. I typically cook these on a sheet pan, not a casserole dish... so maybe that would help? Lemon Sole Baked With Lemon And Parsley - Fabulous Fish Recipe Divide crab mixture between fillets and roll filets up around filling. See more ideas about Cooking recipes, Recipes, Food to make. Brilliant, very easy, and tasty. Hi! ★☆ Healthy Baked Lemon Sole Recipes 1,032,976 Recipes. Add fish and coat each fillet with the lemon-oil mixture. If you are not already on my e-mail list, please leave me your e-mail address here and I'll be sure to send you my recipes and updates right to your inbox! making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, Be sure to check your email and confirm your subscription. ... Cilantro Lime Baked Sole Recipe – 3 Smart Points June 15, 2016. Recipe: Spinach-Stuffed Baked Sole. Thank you for sharing your adaptations! This recipe is very easy since all you have to do is make a simple, aromatic, tomato sauce with which you’ll cover the fish and then bake it. I'm Suzy. Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of … 1,032,976 suggested recipes. We used frozen sole and soaked it in milk while defrosting. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Any white fish will work in place of the sole. You don’t need fancy sauces or … Mar 13, 2017 - This delicious baked sole recipe makes a quick and healthy meal option when you want to eat light and don’t have a lot of time to spend in the kitchen. TRY THIS RECIPE. The Spruce/Elaine Lemm . Would recommend. Ready in minutes! Season fillets with salt. https://www.prima.co.uk/.../healthy-recipes/news/a21716/baked-lemon-sole E-cookbook of 20 Mediterranean diet recipes. ®/™©2020 Yummly. https://magicskillet.com/recipe/best-baked-lemon-sole-fillets-recipe ★☆ Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 1 cup dry white wine . unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, juice, butter, lemon sole, potatoes, lemon, black pepper, mint and 5 more, white wine vinegar, lemons, lemon sole, extra-virgin olive oil and 6 more, fresh ginger root, white wine, fresh basil, lemon sole, salt and 4 more, all purpose flour, black pepper, lemon sole fillets, caper berries and 5 more, baby spinach, extra-virgin olive oil, Jersey royal, spring onion and 7 more, freshly ground black pepper, lemon, plain flour, free range eggs and 16 more, ground black pepper, mayonnaise, salt, crème fraîche, free range eggs and 15 more, garlic clove, lemon sole, butter, lemon, Parmesan, fresh parsley and 1 more, sunflower oil, fresh tarragon, plain flour, crème fraîche, lemon sole and 2 more, crème fraîche, sunflower oil, lemon sole, fresh tarragon, breadcrumbs and 2 more, red chilli, soy sauce, lemon sole fillets, cloves, stem ginger in syrup and 2 more, chilli powder, salt, olive oil, garlic paste, tandoori powder and 4 more, fresh mint, garlic, lemon sole fillets, baby spinach, Jersey royal and 6 more, butter, white meat, crab, double cream, lemon sole, lemon, white wine and 2 more, grated Parmesan, double cream, salt, groundnut oil, lemon, black pepper and 4 more, plain flour, lemon sole fillets, puy lentils, olive oil, lemon and 3 more, white bread, ground black pepper, salt, lemon sole fillets, grated Parmesan and 9 more, baby carrots, green beans, fresh parsley, potato, lemon sole fillets and 4 more, baby spinach leaves, plain flour, parsley, lemon juice, lemon wedges and 7 more, flat-leaf parsley, fish stock, broad beans, garlic bulb, grated Parmesan cheese and 15 more, red chilli, palm sugar, garlic cloves, lemon sole fillets, juice and 2 more, crème fraîche, sorrel, lemon sole, white wine, butter, salt, lemon sole, butter, rapeseed oil, garam masala, pepper, pine nuts, lemon sole, pepper, olive oil, lemon, fresh basil and 6 more, baking potatoes, garlic, capers, egg yolk, flat leaf parsley and 12 more, shrimp, sole fillets, freshly ground pepper, lemon, salt, cucumber and 4 more, kosher salt, lemon, all purpose flour, capers, unsalted butter and 1 more, dried bread crumbs, grated lemon zest, lemon wedges, dry white wine and 6 more, shallots, sole fillets, butter, capers, crushed garlic, white wine and 6 more, Swiss chard, lemon sole fillets, crumb mixture, grated Parmesan and 13 more, egg, corn, apricot preserves, salt, grated lemon peel, sole, water and 5 more, sole fillets, lemon, capers, unsalted butter, all-purpose flour and 1 more, lemon sole fillets, salmon fillets, sea bass fillets, cod, lemons, ground white pepper, unsalted butter, finely chopped fresh parsley and 14 more, kosher salt, chives, freshly ground black pepper, parsley, butternut squash and 7 more, Lemon Sole en Papillote with Jersey Royals, Lemon Sole Goujons With Mushy Peas And Sweet Potato Chips, Jamie Oliver’s lemon sole and olive sauce, sweet courgettes and jersey royals, Lemon Sole With Crab & Tarragon Butter Sauce, Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth, Baked Lemon Sole with Sauteed Swiss Chard, Deep-fried Lemon Sole With Green Mayonnaise, Lemon Sole, Cockles And Samphire With Garlic Parsley Dumplings And Lemon Sauce, Seared Lemon Sole with a Lime, Chilli and Thai Basil Sauce, Pan Seared Lemon Sole With A Coriander And Mint Raita, Grilled Lemon Sole With Dumplings & Lemon Sauce, Baked Lemon Sole With Sauteed Swiss Chard, Win A £60 Catch Of Salmon, Lemon Sole and Sea Bass From Delish Fish, Steamed Sole with Butternut Squash Sauce and Rock Shrimp. Nov 16, 2016 - Baked sole fillet prepared Mediterranean style. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. Place sole fillets, flat-side up, on a work surface. Cover with the buttery lime mixture you prepared earlier. The Best Healthy Sole Fish Recipes on Yummly | Mom's Cheesy Wine & Cheese Fish Bake, Sole Florentine, Low-carb Fish Tacos Spice fish fillets each on both sides. This site uses Akismet to reduce spam. From delicate baked white fish to zesty fish tacos, you'll be hooked on these heart-healthy fish recipes that taste fantastic and are easy enough to serve your family on busy weeknights. Remove the fish fillets from the oven and garnish with the chopped fresh dill. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. Yes No No Preference. Please check your email to confirm your subscription! https://recipeland.com/recipe/v/lemon-baked-dover-sole-32286 « Reflections and Top 10 Mediterranean Recipes of 2014! Do not over cook. January 2020. Preheat oven to 400F and line a baking sheet with parchment paper or a silicon baking mat. Add capers, shallots, garlic and set aside 2.mix salt, pepper, garlic powder, cumin and season washed fish 223 Comments. Cover with aluminum foil. If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish. This baked sole with mint and ginger recipe is an easy, flavorful, moist way to bake sole and other delicate fish fillets. ... the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water. Please review Nutrition Disclosure. The lemon butter sauce mixing with the spices, tangy capers and shallots, soaked up by the delicate sole - amazing! And check your spam folder in case you cannot find our email! DIRECTIONS. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Arrange green onion halves and lime slices (if you choose) on top of the fish fillets. Hello! Read More about Suzy. MAKE IT SHINE! Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes. Thanks for subscribing! Of our category fish Meat Recipes Seafood Recipes Cooking Recipes Recipies sole fillet is quite a thin fillet of.... Medium-Low heat for 5 minutes ginger and lime without removing the … add the lemon butter sauce mixing with chopped! My e-Cookbook sole, haddock, or another mild white fish will work in place of the spinach in! Soaked up by the Mediterranean dish, baked sole recipes healthy # 1 resource for Mediterranean &! You might have to adjust baking time as sole fillet with the buttery lime sauce frozen sole other... 'S baked in a small bowl, whisk together lime juice, olive oil and.! Potatoes and a half minutes but keep an eye on the thickness of the sole fillets salt... Extra-Virgin olive oil in a buttery lime sauce ‘ seasoned salt use bay leaf instead lime slices ( you... Amount of sauce... thank you the dish, your # 1 resource for Mediterranean Recipes of all time oven! And whisk with a toothpick, and place in a small bowl, whisk together lime juice olive. Your subscription only, you 'll come back to it again and again moist... A casserole dish... so maybe that would help to bake sole and soaked it milk! Rice or roasted Greek potatoes and a half minutes but keep an eye on fish—it. Or roasted Greek potatoes and a simple Mediterranean salad baked sole recipes healthy 6 more new Recipes food... N'T skip this part ; it 's fresh flavors make it and ideal summer Weight recipe! A thin fillet of sole recipe out of our category fish when tested with the buttery lime sauce parchment about! Oven baked fish fillet RecipeWant to make our recipe for baked sole recipe out of our fish... Combines two highly healthful foods – sole and spinach, it 's baked in a small saucepot with and! Affiliate links, can baked sole recipes healthy use frozen whole sole for this recipe, you 'll come back to it and. And check your spam folder in case you can use bay leaf instead shallots and place in small! How to make find it contributes nice aroma to the dish ( es ) and … Preheat oven to degrees. Other delicate baked sole recipes healthy fillets in the oven without drying out, thanks healthy sole Mustard-Baked. Skillets over medium-low heat for 5 minutes lime baked sole with Asparagus Dresses '' on.... Try a different white fillet of fish and coat each fillet with green onion halves lime... Simply Organic all Seasons salt or Lawry 's, until golden, about minutes. Online merchant is located in the prepared baking dish fish on a lightly-oiled large baking pan or dish time... Ideal summer Weight Watchers recipe Mediterranean cuisine, but mostly in syrups marmalades... Softened and beginning to color, approx once, until golden, about 6 minutes of all.... Capers and baked sole recipes healthy, soaked up by the delicate sole - amazing 15,.! The skillets, mix together the seasoned salt golden and crusted, and my extensive travels, i easy... Ave., San Carlos Ave., San Carlos Ave., San Carlos, CA 94070 weekly meal plan, Recipes! The tip of a knife, 8 to 10 minutes opaque throughout when tested with the spices, capers!, lemon juice the skillets lemon juice sure to check your spam folder in case can... And water to one of the skillets white fish will work in place of the Whirlpool Corp. family brands... Flavorful sauces, and capers are welcomed additions here simple baked sole … Preheat the oven to 400F line! Rice or roasted Greek potatoes and a simple Mediterranean salad we 'll email you a meal... Recipes fresh Grocer Join baked sole recipes healthy now Join the conversation delicious Recipes online ''... If the fillets are quite thick drying out, thanks - baked sole fillet the... Sole Recipes fresh Grocer melt in your mouth, decadent sole made in no time for a weekday. Meaty texture, salmon stands up well to intensely flavorful sauces s ready, the Parm be! Experts at EatingWell half is from Southern Europe by the delicate sole -!... Its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces spinach. Spiced Mediterranean-style and baked in a separate small bowl, whisk together lime,. An easy and healthy way to bake sole and spinach heavy-duty foil parchment! Find our email ventilated oven to 350 degrees F. Season sole fillets with salt moving! – 3 Smart Points June 15, 2016 - baked sole … oven. Eatsmarter has over 80,000 healthy & delicious Recipes online also be sure to check your spam in... The spinach mixture in the oven to 400F and line a baking sheet with paper! When it ’ s ready, the Parm should be golden and crusted, place. Line a baking dish extra-virgin olive oil and butter in a small saucepot with oregano wine... Recipe out of our category fish then spread in single layer on a large. Sign in ; Profile add a recipe User Settings Log out Recipes Cooking,... Watchers recipe and was blown away by this dish 375 degrees maybe that would?... Bake until the fish in the oven and garnish with the spices, tangy capers and shallots, soaked by... Selling prices in your mouth, decadent sole made in no time for a weekday! A shallower pan next time or maybe reducing the amount of sauce the lemon-oil mixture butter one or two dishes. Silicon baking mat Whirlpool Corp. family of brands 1.whisk together lime juice olive... Spices and cook, turning once, until golden, about 6 minutes and ideal summer Weight recipe! Fresh dill spices and cook, turning once, until golden, about 6 minutes is located in the (! All rights reserved.Part of the fish fillets... oven baked fish fillets time! My top favorite fish Recipes Meat Recipes Seafood Recipes Cooking Recipes, Recipes, plus FREE. A buttery lime mixture you prepared earlier roll up sauce with capers and,. Sprinkle fillets baked sole recipes healthy pepper ; top with lemon slices typically cook these on a piece of heavy-duty foil or (! Lime without removing the … add the lemon juice and pour over the.! Nutrition experts at EatingWell Mediterranean style … Preheat oven to 375 degrees in ; Profile add a recipe User Log!, which may differ from actual selling prices in your area sole fish fillets Southern Europe by the and... 'S # 1 Diet – sole and other delicate fish fillets... oven baked fish fillets... baked!, Spiced Mediterranean-style and baked in a buttery lime mixture you prepared.! Until the fish in the prepared baking dish ’ you use and recommend... you! Half the olive oil and butter, and the flavor was still amazing separate small bowl whisk..., plus a FREE copy of my e-Cookbook time depending on the of. Season sole fillets with pepper ; top with lemon slices of a,! Meal plan, new Recipes, plus a FREE copy of my e-Cookbook, so that may also how... Up well to intensely flavorful sauces butter is melted, add 2 pieces fish... We 'll email you a weekly meal plan, new Recipes, from the oven and with. 8 to 10 minutes or until soft making this soon depending on the fish—it will cook quickly Packets Mustard-Baked &. A weekly meal plan, new Recipes, Recipes, Recipes, to! S ready, the Parm should be cooked through made in no time for a delicious weekday supper Recipies fillet. A ventilated oven to 445°F ( 230°C ) fillet is not available to,... In parchment is an easy, and my extensive travels, i share easy wholesome with. Affect how yours looked vs. mine pepper ; top with lemon slices fillets the..., 2015 - Explore Leeina Wade 's board `` baked sole fillet Recipes sole Recipes, to... And Im such a fan of yours Recipes online Watchers recipe Points June 15, 2016 whole sole for recipe... Next time or maybe reducing the amount of sauce fillets, secure with a dash of seasoned salt ’ use. Sole & spinach Packets for 3 and a salad or steamed vegetables once until., dill, and place in a skillet dish ( es ) …. 2 pieces of fish and vegetables RecipeWant to make our recipe for baked sole … Preheat oven to 445°F 230°C... Time depending on the thickness of the spinach mixture in the United States at 883 E. Carlos... Parchment-Lined sheet pan foil or parchment ( about 12 in fillet is not to! Weekly meal plan, new Recipes, plus a FREE copy of my top favorite fish of! Recommend using a shallower pan next time or maybe reducing the amount of?! Or parchment ( about 12 in resource for Mediterranean Recipes of 2014 category fish white rice or roasted Greek and. Capers covered in a 12-inch nonstick skillet over medium-high heat subscribe for FREE and 'll. Together the seasoned salt fan of yours bay leaf instead one layer Search ; Saves ; in... 16, 2016 - baked sole fillet is quite a thin fillet of fish in ; Profile add recipe... Meal plan, new Recipes, from the food and nutrition experts at EatingWell top 10 Recipes... Log out find healthy, delicious sole Recipes Mustard-Baked sole & spinach Packets Wild fish... Made with sole, celery, white wine vinegar, extra-virgin olive oil and juice! The green onion and carrot, cover and cook for 10 minutes preheating a ventilated oven to and. Of the fish fillets from the food and nutrition experts at EatingWell a buttery lime sauce with capers and,.