curiousones6877 said: If you toss them in egg whites, they’ll crisp up nicely. Try my take on the classic French dish, Pommes Anna, using the beloved swede in place of the potatoes. Use a sharp knife or a kitchen mandoline, if you have one, and cut the Place the Rutabaga Fries in the basket of the deep fryer and lower into the preheated oil. This will help crisp those fries right up. Roast for 30 minutes, turning once halfway through, or until just tender. https://www.dietdoctor.com/recipes/low-carb-rutabaga-fritters-avocado Rutabaga Low Carb Recipes. They are a root vegetable – a hybrid between turnips and wild cabbage. Rutabaga fries are what your life has been missing. Low carb french fries! Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. Toss making sure all fries are evenly coated. Rutabaga is quickly becoming my favorite alternative to potatoes. We are making these for a second time tonight. Fried Zucchini Recipe with Parmesan Cheese. I can honestly say I’ve never imagined eating them like fries, but they were amazing and even my vegetable-hating son loved them! They are a low carb alternative to traditional french fries that is perfectly suitable for those following a keto diet, as well. Health & Wellness Website. Preheat oven to 425° F Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. https://hip2keto.com/recipes/crispy-keto-rutabaga-hash-browns-breakfast Cook for 5-6 minutes or until, lightly browned, crispy, and fork-tender. until … We did a little bit of research on this and found that this does not reduce the carb count. Follow me on Pinterest, Instagram, and Facebook for more! Slice them into circles, 1/4-inch thick. Crispy Rutabaga Fries – Keto Friendly. Soaking vegetables such as potatoes even will only remove a small amount of starch from only the cut surface itself. It can be printed from the card, if needed. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Toss fries around and flip. This post contains affiliate links. If you’re not familiar with rutabaga, here are some reasons why they’re good for making fries: It holds its shape. Well… honestly no, I feel like they have more of a sweet potato taste which I actually love even more than regular fries. Bring oven to 425 degrees and bake for an additional 10 minutes. All Rights Reserved. Site by Rutabaga is an often overlooked low carb vegetable, especially when it comes to low carb and keto diets. Then add 1/4 cup unflavored whey protien and mix well. If you’re a sweet potato fry fan like me, you are gonna love these fries! A firm base is a must when making fries! Add in olive oil, the other 1 teaspoon of salt, pepper, garlic powder, and parsley. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. This food is keto-friendly and can be included in the ketogenic diet. Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. After peeling the skin off, place rutabaga in the microwave for 30 seconds to soften. We usually add rutabaga to our mashed potatoes (when I’m cheating on keto ), and it is one of my favorite side dishes. Press alt + / to open this menu. My dieting ebook Macros Made Easy is now available for preorder! A few week’s back, Alyssa and I had my good friend Nick over for dinner. Place the rutabaga fries into a large bowl and toss with the olive oil. These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! KETO … Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. Pour contents into large plastic zip lock bag. Trew Knowledge. I also really enjoy Roasted Rutabaga. I decided the next way to try rutabaga would be to use it to make keto french fries. Just like regular fries, you can slice and store the rutabaga sticks in the freezer until you are ready to cook. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. Pour seasoned fries on to a baking sheet lined with parchment paper. These rutabaga french fries are keto-friendly, perfect for people who want something a little different than your normal fry, and great for keeping your calories down and getting your veggies in. These Easy Roasted Brussels Sprouts are the BEST! * peeled and cut into 1/4-1/2-inch spears. Dec 30, 2018 - Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. A delicious low carb french fry alternative made from rutabaga! Rutabaga can be prepared in most of the same ways that potatoes can. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! The possibilities are endless. Keto Cooking Christian. To make the rutabagas easier to cut, place in the microwave for 30 seconds or so to soften. There appears to be no real evidence of reducing a high amount of the starch. Mashed Rutabaga is much more like mashed potatoes in taste and texture than mashed cauliflower, in my opinion. You can either peel the rutabaga using a potato peeler or a paring knife. You'll love the crispy exterior. Peel the rutabagas. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! If you’re like me and love French fries and have had a hard time giving them up, then I’ve got just the recipe for you! This recipe is also naturally gluten free. https://www.dietdoctor.com/recipes/halloumiburger-with-rutabaga-fries That’s right – you can still eat french fries on a low carb diet. With so many people looking for an alternative to potatoes that isn’t cauliflower, it’s surprising that rutabaga isn’t flying off grocery store shelves. Do these really taste like french fries? Some dipping sauces that go great with rutabaga fries are: Rutabaga Fries have approximately 9 total carbohydrates in a serving, with a total of 7 net carbs per serving. Dip them in your favorite sugar free condiments and they will cure all your cravings. Print Pin Recipe. Spread the fries out onto a baking sheet. Facebook. Serve as is or with your favorite dipping sauce. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. Check it out on Youtube! Would you also like to leave us a comment? Email or Phone: Password: ... Keto recipes and tips by Ami Kelly and Molly. Required fields are marked *, © 2011 - 2020 All rights reserved. So, needless to say, he brought over some pre-cut rutabaga fries. 1/2 cup shredded parmesan cheese (optional). The full recipe can also be found in the recipe card at the bottom of this post. The recipe card below gives you instructions on how to bake rutabaga fries. Tonight, I’m going to drizzle some vinegar over top. Once that is done, slice the rutabaga in half and then in 1/4-inch disks. If you want more of a steak cut fry, you can cut them thicker, but note you may need to add an additional few minutes to the cooking time. Cut a large rutabaga into french fry shape. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. To remove the starchiness, place the cut rutabaga sticks in cold water with 1 teaspoon of salt and soak for 20 minutes. Spread out evenly and bake in the oven for 30 minutes. I must say that I am very impressed with how this low carb fries turned out. No content on this site may be reused in any fashion without written permission. That sounds so good! Then in a bowl mix the rutabaga fries with 1 tbsp paprika and 1 tbsp garlic salt. Serve with keto ketchup or your favorite keto condiments and enjoy! Yield: 6, Serving Size: 1/2 cup Stack the circles and slice them into … Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … Rutabagas are quite hard, so cutting through them is not as easy as slicing a potato. Nov 1, 2019 - Rutabaga fries make the best keto French fries! Fries increases the carb count a Comment and cut into 1/4 '' pieces... Potato peeler or a paring knife keto diets protien and mix well this food is and. Can still eat french fries water to remove the starchiness, place rutabaga in half and then in disks... 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