We use a rice cooker to make our plain steamed rice. -Ameera and Robin . We are always on the hunt for delicious Ethiopian restaurants, we’ll definitely have to check this one out! *Spice Blend: Some spices tend to mellow over a long cooking process. In a large ceramic/enamel lined Dutch oven/pot or similarly large stockpot, add the finely diced onion and jalapeno peppers. Hi there Althea Then, pour enough water to fully cover the split peas and simmer for 40 minutes until they're soft. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. I thoroughly enjoy it. | spachethespatula.com #recipe #vegan We use cookies to run and improve this website. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Ingredients: 1 cup yellow split peas… We strongly recommend pre-soaking of the yellow split peas overnight in the refrigerator. Google+. Freezes well. Hope this helps! Pinning is always welcome and much appreciated! To do so, you can use a food processor, an immersion blender, or a masher. Yellow split peas are one of the easiest legumes to cook. -Ameera and Robin , Cleveland has an incredible Ethiopian restaurant….if you’re ever in the area, it’s a must-do! Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. 1lb yellow split peas; 3-1/2C water, reserve 1/2 cup for later; 1 lrg onion, diced; 3T tomato paste; 1-2 cloves garlic, pressed We tried making this using an Instant Pot, but it simply didn’t work out very well for us. We definitely need to check this out asap! http://empresstayturestaurantcleveland.com/empress-taytu-restuarant-menu/vegan-and-gluten-free/, Hi there Tamasin Also, the fibres in yellow split peas remain undigested, and they feed gut-friendly bacteria[2]. Hi there Jennifer -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. The former is a curry prepared with yellow split peas, onions, and turmeric; the latter is a red split lentil stew simmered in a spicy berbere seasoning. Thank you so much for the tip! This is another simple stew is very similar to Indian split pea daal. If you have never had Ethiopian food, this is a great dish to start on as the flavors are more mellow than their traditional dishes. Give all a good stir and cook at medium heat for 5 minutes. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Next, add the soaked and drained yellow split peas followed by the other berbere spices: turmeric, salt, pepper, allspice, clove, and chilli flakes. Then, transfer them into a deep pan and add enough cold water to cover them. Hope you enjoy this dish as much as we do! Yellow split peas also provide a substantial amount of folate and iron, and, unlike animal products, are low in saturated fats and are cholesterol-free. Subscribe to our newsletter to get our free ebook filled with healthy recipes! By doing so, they prevent spikes in blood sugars and reduce appetite, preventing you from overeating. For more information, see our disclosures here. Perhaps you will have greater success than we do. Also, check us out on Facebook and Instagram! She is one of those people who need to taste a new dish several times before it hits her taste buds just right. We tried both the stove top method, and using an Instant Pot. And you should because they're so healthy for you. OR you can also follow a quick method which is to place the yellow split peas in a pot, cover them with water (at least 3 inches), bring to a boil, boil for 2 minutes, cover with a lid, remove from the stove and allow to sit for one hour undisturbed. Boil for 5 minutes and then leave to the side in the water. See more ideas about yellow split pea recipe, pea recipes, split pea. Do you think I can get away with using green split peas? Sadly, there are no Ethiopian restaurants nearby, well, in all honesty, there are simply NO Whole Food Plant Based restaurants in Ohio, period. To soak them overnight, simply place the cleaned and rinsed split peas into a bowl and cover generously with water and allow to sit overnight in the refrigerator. I’ve been wanting to explore different recipes and this seems like the perfect one to start with! Mar 11, 2017 - A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! Anyway, it’s called “Zoma” and it’s in the cute neighborhood of Larchmere, with plenty of fun things to do to make a day of it! Buy us a cup of coffee. We just know you are going to love it! It looks intriguing and I’d love to try it. We used the sauté function for the onions and jalapeno peppers for 7 minutes, then added the garlic and ginger for 30 seconds, then added the spices for 30 seconds to release their fragrance, then added all the remaining ingredients (reduce the water to 1 cup), stir well, then set the manual pressure high for 11 minutes, then waited 20 minutes and did a natural release. | spachethespatula.com #recipe #vegan Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Hi!! Allow soaking at room temperature for a minimum of two hours, even if eight to twelve hours would be ideal. Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness. In a large pot (preferably cast iron) add the coconut oil and onions and cook the onions on a low heat until translucent. Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large … See more ideas about yellow split pea recipe, pea recipes, split pea. -Ameera and Robin . Hi there Ashley That's why we have created a Smart-Search tool that matches our best recipes with your diet needs. Prepare a big batch and keep it at hand when you need a comforting meal loaded with nutritious ingredients. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, 1 Hour 48 Minutes + Over Night Bean Soaking/Quick Soak, Pacific Organic Low Sodium Vegetable Stock, http://empresstayturestaurantcleveland.com/empress-taytu-restuarant-menu/vegan-and-gluten-free/. And Thus now I’m seeking out recipes here on Pinterest and saw your blog. We love it and appreciate when you share! Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Dinner, Posts, Recipes Tagged With: Garlic, Ginger, Gluten Free, Jalapeños, Oil Free, Onions, Refined Sugar Free, Vegetable Broth, Yellow Split Peas. Woo hoo!!! Another recipe from Heidi: These Potstickers with a Yellow Split Pea and Caramelized Onion Filling sound simply perfect, and for all you hummus-lovers out there, this is a fun Greek variation using yellow split peas instead of chickpeas. January 21, 2019 By Ameera and Robin 16 Comments. So, whether you're on a weight-loss plan or just looking for a way to eat healthier, eating more legumes every day is the right move. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com In a skillet sizzle the extra virgin olive oil with finely chopped onions, crushed garlic, and grated ginger root until the onions are soft and translucent. I am sure cooking them in an Instant Pot would significantly reduce the time, but our efforts simply didn’t pan out, and we tried it a number of times, so we finally landed on cooking this dish on the stove top to get the texture and flavor just right. Thank you so much for reaching out to us! Gluten Free, Vegan The longer you cook them the more they tend to neutralize. There are more ways to enjoy split peas beyond just soup. Therefore, they will cook much faster. This is an excellent dish. You can crush the seeds before adding them to the pan with the help a mortar and pestle. to get our FREE Ultimate Whole Food Plant Based Food List! Always so nice connecting with a fellow Ohioan. If you try this dish using an Instant Pot and are happy with the outcome, we would love to know. We think that green split peas would have a different flavor, texture, and cooking experience. Originally this dish was Kik Alicha or Yellow Split Pea Stew. *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. I’ll be back here tomorrow with my final Vegan MoFo post, featuring the letter Z. This dish is one of my favorites! He LOVES it, so does Katie and Charlotte! This blog post is dedicated to my brother, Chris. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. What rice recipe do you have pictured with this dish? Sauté over medium-high heat for 5 to 7 minutes until the onions and peppers are tender. We appreciate you taking the time to write <3 This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. It's vegan, gluten-free, and nut-free. Yellow Split Peas do take a little longer to get soft, so you want to build in that time. Garnish this hearty Ethiopian split peas curry with fresh coriander and chillies, and serve with boiled basmati rice and steamed green beans for a fully balanced meal. Then, incorporate the blended peas back into the stew and mix well. We simply couldn’t get the timing right, no matter how hard we tried. It is quite lovely. Aug 18, 2019 - Explore Amanda Mason's board "yellow split pea recipes", followed by 127 people on Pinterest. The Best Vegan Yellow Split Pea Recipes on Yummly | Yellow Split Pea Puree, Yellow Split Pea Soup, Yellow Split Pea Curry ... Ethiopian Yellow Split Pea and Butternut Stew Camellia. The Walking Cookbook: Ethiopian Feast: The 5 Recipes (Whew!) I used 2 types of split peas for the one in the pictures. It so reminded me of the split peas I ate at Ethiopian restaurants. Store this Ethiopian yellow split pea stew in an airtight container in the fridge for up to 3 days. As our Readers know, we live in Canton, Ohio. On the condition, that you know all the tricks that you can use while cooking it. -Ameera and Robin , Excellent recipe! Here at Foodaciously, we want to help everyone enjoy the food they love without compromise. Fibres and proteins are the best allies in any weight loss plan, as they take longer to digest and fill you up. *Instant Pot: We get a lot of questions on Instant Pot. I love Ethiopian food, and I first tried Ethiopian food in one of the restaurants in Sunnyvale. If you love healthy recipes like this, make sure to subscribe to our newsletter, and you'll get our newest recipes sent right into your inbox every week, plus our free ebook! Clean Eating Pizza Recipes More information Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness. In our recipe below we'll show how to make the berbere seasoning from scratch for this curry dish, but you can also opt for a quick store-bought mix. Ethiopian Lentil And Vegetable Stew Holy Cow Vegan Recipes Ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas misir wat ethiopian ed red lentils the daring gourmet. You can kinda get some make-shift WFPB dinners, if you personally call the chef of a restaurant ahead of time to see if he/she can finagle something for you, but we rarely do that. Here are six split pea recipes you haven't tried. Then add the spices: onion powder, garlic powder, dried minced onion flakes, turmeric, coriander, cumin, black pepper, and sea salt; sauté for 30 seconds to one minute to release the spice fragrance. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. If using an Instant Pot, you can add more spices and use the sauté mode to cook them for the additional time. EVA!!! A good trick is to soak them overnight so you'll have softened split peas ready to cook for the next day. Add the minced garlic and ginger and sauté for 30 seconds. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com 1 cup dried yellow split peas olive oil 1/2 small onion, chopped 2 cloves garlic, minced 1 inch of fresh ginger peeled, finely chopped 1/2 tsp ground turmeric salt. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Yellow Split Pea Recipe: How to Cook Split Peas on the Stove. As most of our Readers know by now, my brother is a Celiac and his all-time favorite cuisine is Ethiopian food as it is naturally gluten free. Email. If you are intolerant or sensitive to gluten, your immune system triggers a defence response that results in inflammation, discomfort, and impaired nutrient absorption. Again, it was difficult to get the texture of the yellow split peas consistent (some were still hard, some were completely soft). *Cooking Time for Yellow Split Peas:  Yellow split peas do not require soaking; however, you can cut down the cooking time of the yellow split peas if you presoak them overnight as they can take up to well over an hour and up to two hours to cook. -Ameera and Robin . Please adjust the recipe (broth/water ratio) accordingly based upon the vegetable broth brand used if using other than Pacific Organic Vegetable Stock. By doing so, you'll remove the sugars that are hard to digest. What's great about this recipe is that it's also under 400 calories per serving and it makes a nutritionally balanced meal. Give this recipe a try! Make sure to check it out! If you soak the yellow split peas for 2 hours, it will take roughly 1 1/2 hour to cook them. To cook the yellow split peas, drain and rinse them after soaking. Every time we visit Chris, Katie, and Charlotte, we order take-out from Teff. Before you start, make sure you soaked the yellow split peas for at least 2 hours or even better overnight as this will shorten the cooking time. I saw you live in Ohio and I just went to an Ethiopian restaurant on the east side of Cleveland in university heights! We combined these two dishes into a mouthwatering Ethiopian Alicha recipe … What may appear to be a perfect blend of seasoning early on, could mellow out over time, ramp up any spices as needed toward the end of the cooking process. fresh ginger, yellow split peas, seasoning, diced onion, garlic and 5 more. Feel free to use one or two photos provided that a link back to our original post is included. Keep in mind that the cooking time depends on how long you soaked the split peas for so you might need to let them simmer for longer. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Dad enjoys it, but not as much as we do. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! A recipe from my Instant Pot Vegetarian Cookbook. ?? Happy Cooking! Thank you for supporting Monkey and Me Kitchen Adventures! http://Www.portiascafe.com, Hi there Amy Thank you so much for reaching out to us. Rinse the the split peas and then place in a pot covered with water and bring to the boil. Yaaaay!!! African Recipes More information Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness. Thank you so much for sharing with us. so tasty, made the house smell delicious. We use a higher water to broth ratio because of this. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Learn more →. Thank you all so much for watching our recipe videos and supporting our channel. Ethiopian Split Peas From: fatfreevegan.com. Jul 4, 2020 - Explore Treasure Shack's board "Yellow split pea recipe" on Pinterest. I love Kik Alicha, those yummy yellow split peas make for a beautiful dish. Hi there Jamham9 I will share all the tips that I accumulated over the years with you. *Storage: Refrigerate and use within 5 days. It was very frustrating. I pre-soaked the split peas for an hour before starting the recipe and it still cooked quite quickly. Nov 3, 2019 - A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! This thickens the stew into a heartier texture. We hope you give this deliciousness a try! Then, you can add the basmati and enjoy a cosy Ethiopian split peas and rice soup. This way, they will release more flavour and make the Kik Alicha even tastier. I pretty much like everything. Recipe by: Vggiegirl. Add the water, vegetable broth, and split yellow peas, bring to a boil, then immediately lower to a simmer. Therefore it is safe for celiacs or those with gluten sensitivity to eat beans, lentils, peas, and peanuts[1]. We appreciate you sharing your awesome feedback and for taking the time to write. | spachethespatula.com #recipe #vegan For example, if you are using a very mellow vegetable broth, you might consider 3 ½ cups of vegetable broth and ½ cup of water for this recipe. Ethiopian Yellow Split Peas Atta Wot Recipes Misir Wot Ethiopian Y Lentils Chipa By The Dozen Ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas misir wat ethiopian ed red lentils the daring gourmet. Soaking the yellow split peas, like for other dried legumes and pulses, will shorten their cooking time. We would love to hear from you! I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. So good! Therefore, if you don't have much time at hand, we recommend soaking them before starting the recipe. He LOVES it, so does Katie and Charlotte! This blog post is dedicated to my brother, Chris. In under 400 calories, this Ethiopian yellow split peas curry recipe makes a healthy yet satisfying meal. Only one letter left! Just stay with them and stir occasionally. A simple and a delicious Ethiopian stew/gravy made in Instant Pot with yellow split peas and turmeric. -Ameera and Robin . Add cumin seeds, coriander seeds, and fenugreek seeds and cook until lightly toasted. -Ameera and Robin , Portia’s Cafe on Indianola in Columbus. Originally this dish was Kik Alicha or Yellow Split Pea Stew. Review the Notes section to determine your options on cooking yellow split peas: Overnight soak, quick method, or stovetop cooking. Ethiopian Feast: Yekik Alicha (Turmeric Yellow Split Peas) A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! Thanks to the combination of peas and rice, it provides a complete source of plant-based proteins, plenty of fibres, and iron. Thank you so much. ?? Tasty and filling, dal makes a cheap, healthy and satisfying meal. If instead, you soak them overnight, the cooking time will halve to about 50 minutes. Let them simmer with the lid on until they're soft. We simply don’t eat out at restaurants, except once in a blue moon for social gatherings. Monkey is right, the first time I tried Ethiopian food, I thought it was OK, but I am one of those people that really needs to experience new and different foods several times. Dad enjoy… This Ethiopian yellow split peas curry is a great recipe if you're looking for a healthy yet satisfying meal. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. You should check it out. Aug 9, 2016 - A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! 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